| December 2023 |
| Sat 2nd: |
559 *
|
20%
|
fat: 15.78g |
| |
protein: 34.21g |
| |
carbs: 72.29g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
518 *
|
19%
|
fat: 15.06g |
| |
protein: 36.70g |
| |
carbs: 58.09g |
|
-
|
-
|
| Tue 28th: |
572 *
|
21%
|
fat: 21.25g |
| |
protein: 33.74g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 20th: |
1810 *
|
66%
|
fat: 39.61g |
| |
protein: 134.61g |
| |
carbs: 194.90g |
|
-
|
-
|
| Sat 18th: |
1579 *
|
58%
|
fat: 45.95g |
| |
protein: 89.98g |
| |
carbs: 155.29g |
|
-
|
-
|
| Fri 17th: |
2157 *
|
79%
|
fat: 105.75g |
| |
protein: 120.04g |
| |
carbs: 179.91g |
|
1670*
|
 487
|
| Thu 16th: |
2107 *
|
77%
|
fat: 86.35g |
| |
protein: 134.73g |
| |
carbs: 195.07g |
|
-
|
-
|
| Wed 15th: |
2444 *
|
89%
|
fat: 96.86g |
| |
protein: 177.17g |
| |
carbs: 209.21g |
|
-
|
-
|
| Tue 14th: |
1057 *
|
39%
|
fat: 37.98g |
| |
protein: 74.91g |
| |
carbs: 101.83g |
|
-
|
-
|
| Mon 13th: |
2606 *
|
95%
|
fat: 116.61g |
| |
protein: 205.23g |
| |
carbs: 176.78g |
|
-
|
-
|
| Sat 11th: |
573 *
|
21%
|
fat: 32.21g |
| |
protein: 32.13g |
| |
carbs: 37.13g |
|
-
|
-
|
| Fri 10th: |
414 *
|
15%
|
fat: 15.39g |
| |
protein: 22.92g |
| |
carbs: 45.34g |
|
-
|
-
|
| Wed 8th: |
402 *
|
15%
|
fat: 15.51g |
| |
protein: 27.03g |
| |
carbs: 36.72g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
454 *
|
17%
|
fat: 20.04g |
| |
protein: 22.47g |
| |
carbs: 45.39g |
|
-
|
-
|
| Mon 16th: |
1899 *
|
69%
|
fat: 69.24g |
| |
protein: 161.67g |
| |
carbs: 145.14g |
|
-
|
-
|
| Sun 15th: |
1067 *
|
39%
|
fat: 45.30g |
| |
protein: 72.37g |
| |
carbs: 88.43g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1792 *
|
65%
|
fat: 44.15g |
| |
protein: 157.42g |
| |
carbs: 186.74g |
|
-
|
-
|
| Mon 25th: |
1781 *
|
65%
|
fat: 58.01g |
| |
protein: 164.30g |
| |
carbs: 147.43g |
|
-
|
-
|
| Mon 18th: |
1746 *
|
64%
|
fat: 45.50g |
| |
protein: 142.94g |
| |
carbs: 178.20g |
|
-
|
-
|
| Sat 16th: |
429 *
|
16%
|
fat: 15.59g |
| |
protein: 25.92g |
| |
carbs: 45.49g |
|
-
|
-
|
