| January 2023 |
| Wed 4th: |
686 *
|
46%
|
fat: 37.47g |
| |
protein: 38.49g |
| |
carbs: 45.87g |
|
-
|
-
|
| Tue 3rd: |
1035 *
|
69%
|
fat: 38.29g |
| |
protein: 30.49g |
| |
carbs: 143.33g |
|
-
|
-
|
| Mon 2nd: |
1416 *
|
94%
|
fat: 54.73g |
| |
protein: 52.77g |
| |
carbs: 160.81g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
1619 *
|
108%
|
fat: 66.68g |
| |
protein: 61.56g |
| |
carbs: 195.84g |
|
-
|
-
|
| Wed 28th: |
594 *
|
40%
|
fat: 35.72g |
| |
protein: 15.50g |
| |
carbs: 55.59g |
|
-
|
-
|
| Tue 27th: |
1406 *
|
94%
|
fat: 62.01g |
| |
protein: 58.97g |
| |
carbs: 155.81g |
|
-
|
-
|
| Mon 26th: |
1496 *
|
100%
|
fat: 60.07g |
| |
protein: 57.39g |
| |
carbs: 182.28g |
|
-
|
-
|
| Mon 19th: |
618 *
|
41%
|
fat: 22.56g |
| |
protein: 27.01g |
| |
carbs: 77.48g |
|
-
|
-
|
| Mon 12th: |
1401 *
|
93%
|
fat: 58.73g |
| |
protein: 64.26g |
| |
carbs: 150.77g |
|
-
|
-
|
| Sat 10th: |
331 *
|
22%
|
fat: 13.88g |
| |
protein: 16.62g |
| |
carbs: 34.78g |
|
-
|
-
|
| Fri 9th: |
1429 *
|
95%
|
fat: 61.59g |
| |
protein: 58.15g |
| |
carbs: 160.25g |
|
-
|
-
|
| Thu 8th: |
1323 *
|
88%
|
fat: 45.42g |
| |
protein: 69.34g |
| |
carbs: 157.18g |
|
-
|
-
|
| Wed 7th: |
1368 *
|
91%
|
fat: 63.46g |
| |
protein: 47.35g |
| |
carbs: 156.11g |
|
-
|
-
|
| Tue 6th: |
1665 *
|
111%
|
fat: 79.64g |
| |
protein: 106.88g |
| |
carbs: 124.79g |
|
-
|
-
|
| Mon 5th: |
1504 *
|
100%
|
fat: 49.25g |
| |
protein: 85.14g |
| |
carbs: 176.14g |
|
-
|
-
|
| Thu 1st: |
964 *
|
64%
|
fat: 41.72g |
| |
protein: 57.64g |
| |
carbs: 86.84g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
876 *
|
58%
|
fat: 40.80g |
| |
protein: 19.35g |
| |
carbs: 109.24g |
|
-
|
-
|
| Tue 29th: |
1478 *
|
99%
|
fat: 67.32g |
| |
protein: 38.84g |
| |
carbs: 183.54g |
|
-
|
-
|
| Mon 28th: |
1467 *
|
98%
|
fat: 63.00g |
| |
protein: 50.31g |
| |
carbs: 175.45g |
|
-
|
-
|
| Mon 21st: |
1326 *
|
88%
|
fat: 38.72g |
| |
protein: 27.44g |
| |
carbs: 176.17g |
|
-
|
-
|
