| July 2022 |
| Fri 8th: |
801 *
|
44%
|
fat: 32.14g |
| |
protein: 11.43g |
| |
carbs: 118.19g |
|
-
|
-
|
| Thu 7th: |
1766 *
|
98%
|
fat: 63.64g |
| |
protein: 95.03g |
| |
carbs: 202.04g |
|
-
|
-
|
| Wed 6th: |
1885 *
|
105%
|
fat: 126.60g |
| |
protein: 75.43g |
| |
carbs: 193.66g |
|
-
|
-
|
| Tue 5th: |
1468 *
|
82%
|
fat: 87.99g |
| |
protein: 50.60g |
| |
carbs: 161.50g |
|
-
|
-
|
| Mon 4th: |
1962 *
|
109%
|
fat: 223.04g |
| |
protein: 86.30g |
| |
carbs: 137.81g |
|
-
|
-
|
| Sat 2nd: |
1699 *
|
94%
|
fat: 62.29g |
| |
protein: 69.79g |
| |
carbs: 217.43g |
|
-
|
-
|
| Fri 1st: |
1860 *
|
103%
|
fat: 91.55g |
| |
protein: 101.27g |
| |
carbs: 154.20g |
|
3040*
|
 1180
|
| June 2022 |
| Thu 30th: |
1607 *
|
89%
|
fat: 67.56g |
| |
protein: 97.08g |
| |
carbs: 151.01g |
|
-
|
-
|
| Wed 29th: |
1599 *
|
89%
|
fat: 46.96g |
| |
protein: 77.35g |
| |
carbs: 211.38g |
|
-
|
-
|
| Sun 5th: |
667 *
|
37%
|
fat: 30.42g |
| |
protein: 41.33g |
| |
carbs: 54.53g |
|
-
|
-
|
| Sat 4th: |
588 *
|
33%
|
fat: 12.39g |
| |
protein: 31.56g |
| |
carbs: 68.12g |
|
-
|
-
|
| Thu 2nd: |
557 *
|
31%
|
fat: 17.69g |
| |
protein: 17.36g |
| |
carbs: 81.22g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
375 *
|
21%
|
fat: 13.92g |
| |
protein: 5.63g |
| |
carbs: 55.22g |
|
-
|
-
|
| Tue 24th: |
433 *
|
24%
|
fat: 16.46g |
| |
protein: 13.99g |
| |
carbs: 56.44g |
|
-
|
-
|
| Fri 20th: |
1603 *
|
76%
|
fat: 65.58g |
| |
protein: 69.87g |
| |
carbs: 189.15g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
1903 *
|
91%
|
fat: 79.40g |
| |
protein: 89.54g |
| |
carbs: 204.29g |
|
-
|
-
|
| Mon 18th: |
275 *
|
13%
|
fat: 9.86g |
| |
protein: 4.14g |
| |
carbs: 41.69g |
|
-
|
-
|
| Fri 1st: |
1208 *
|
58%
|
fat: 40.19g |
| |
protein: 65.19g |
| |
carbs: 141.90g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
980 *
|
47%
|
fat: 37.23g |
| |
protein: 62.27g |
| |
carbs: 94.95g |
|
-
|
-
|
| Tue 29th: |
372 *
|
18%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
