| February 2024 |
| Wed 14th: |
170 *
|
6%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 3rd: |
3010 *
|
104%
|
fat: 36.34g |
| |
protein: 181.58g |
| |
carbs: 487.02g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
2062 *
|
71%
|
fat: 68.75g |
| |
protein: 136.63g |
| |
carbs: 230.80g |
|
-
|
-
|
| Sat 27th: |
800 *
|
28%
|
fat: 15.21g |
| |
protein: 77.42g |
| |
carbs: 84.49g |
|
-
|
-
|
| Fri 26th: |
1598 *
|
55%
|
fat: 19.78g |
| |
protein: 128.92g |
| |
carbs: 221.14g |
|
-
|
-
|
| Thu 25th: |
2203 *
|
76%
|
fat: 57.20g |
| |
protein: 184.26g |
| |
carbs: 230.19g |
|
-
|
-
|
| Wed 24th: |
1995 *
|
69%
|
fat: 39.20g |
| |
protein: 162.93g |
| |
carbs: 232.59g |
|
-
|
-
|
| Tue 23rd: |
1745 *
|
60%
|
fat: 46.60g |
| |
protein: 144.25g |
| |
carbs: 176.28g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
2415 *
|
75%
|
fat: 53.73g |
| |
protein: 189.30g |
| |
carbs: 297.34g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
2360 *
|
103%
|
fat: 45.38g |
| |
protein: 134.36g |
| |
carbs: 354.55g |
|
-
|
-
|
| Sat 11th: |
1730 *
|
75%
|
fat: 46.17g |
| |
protein: 122.13g |
| |
carbs: 203.91g |
|
-
|
-
|
| Fri 10th: |
2307 *
|
100%
|
fat: 96.71g |
| |
protein: 132.91g |
| |
carbs: 235.98g |
|
-
|
-
|
| Thu 9th: |
1562 *
|
68%
|
fat: 58.08g |
| |
protein: 107.20g |
| |
carbs: 156.19g |
|
-
|
-
|
| Wed 8th: |
1897 *
|
82%
|
fat: 43.89g |
| |
protein: 117.21g |
| |
carbs: 265.54g |
|
-
|
-
|
| Tue 7th: |
1194 *
|
52%
|
fat: 31.19g |
| |
protein: 84.26g |
| |
carbs: 150.78g |
|
-
|
-
|
| Mon 6th: |
1747 *
|
76%
|
fat: 54.93g |
| |
protein: 121.56g |
| |
carbs: 193.65g |
|
-
|
-
|
| Sun 5th: |
2086 *
|
91%
|
fat: 36.33g |
| |
protein: 136.12g |
| |
carbs: 312.18g |
|
-
|
-
|
| Sat 4th: |
1593 *
|
69%
|
fat: 41.27g |
| |
protein: 72.90g |
| |
carbs: 230.61g |
|
-
|
-
|
| Fri 3rd: |
1942 *
|
84%
|
fat: 44.58g |
| |
protein: 130.79g |
| |
carbs: 252.42g |
|
-
|
-
|
| Thu 2nd: |
1723 *
|
75%
|
fat: 35.38g |
| |
protein: 80.53g |
| |
carbs: 280.65g |
|
-
|
-
|
