| June 2022 |
| Sun 5th: |
682 *
|
57%
|
fat: 48.79g |
| |
protein: 30.22g |
| |
carbs: 28.81g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
420 *
|
35%
|
fat: 19.72g |
| |
protein: 20.23g |
| |
carbs: 39.58g |
|
-
|
-
|
| Fri 6th: |
683 *
|
57%
|
fat: 33.24g |
| |
protein: 33.37g |
| |
carbs: 64.18g |
|
-
|
-
|
| Thu 5th: |
1027 *
|
86%
|
fat: 44.26g |
| |
protein: 50.42g |
| |
carbs: 105.81g |
|
-
|
-
|
| Wed 4th: |
1037 *
|
86%
|
fat: 34.91g |
| |
protein: 37.32g |
| |
carbs: 145.11g |
|
-
|
-
|
| Tue 3rd: |
1165 *
|
97%
|
fat: 41.57g |
| |
protein: 51.48g |
| |
carbs: 143.67g |
|
-
|
-
|
| Mon 2nd: |
1113 *
|
93%
|
fat: 43.00g |
| |
protein: 40.48g |
| |
carbs: 149.05g |
|
-
|
-
|
| Sun 1st: |
1154 *
|
96%
|
fat: 61.48g |
| |
protein: 50.07g |
| |
carbs: 101.73g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1070 *
|
89%
|
fat: 70.52g |
| |
protein: 57.65g |
| |
carbs: 56.48g |
|
-
|
-
|
| Fri 29th: |
894 *
|
74%
|
fat: 53.68g |
| |
protein: 12.39g |
| |
carbs: 97.29g |
|
-
|
-
|
| Thu 28th: |
1212 *
|
101%
|
fat: 68.40g |
| |
protein: 70.21g |
| |
carbs: 82.48g |
|
-
|
-
|
| Wed 27th: |
1043 *
|
87%
|
fat: 48.63g |
| |
protein: 71.46g |
| |
carbs: 69.56g |
|
-
|
-
|
| Tue 26th: |
1097 *
|
91%
|
fat: 48.12g |
| |
protein: 54.08g |
| |
carbs: 113.35g |
|
-
|
-
|
| Mon 25th: |
1117 *
|
93%
|
fat: 61.28g |
| |
protein: 64.24g |
| |
carbs: 80.82g |
|
-
|
-
|
| Sun 24th: |
1226 *
|
102%
|
fat: 82.67g |
| |
protein: 52.04g |
| |
carbs: 68.73g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
876 *
|
73%
|
fat: 39.65g |
| |
protein: 35.17g |
| |
carbs: 97.84g |
|
1487*
|
 611
|
| Mon 14th: |
1028 *
|
86%
|
fat: 44.93g |
| |
protein: 98.87g |
| |
carbs: 45.80g |
|
1785*
|
757
|
| January 2022 |
| Mon 31st: |
1042 *
|
87%
|
fat: 60.52g |
| |
protein: 51.71g |
| |
carbs: 81.03g |
|
1763*
|
721
|
| Sun 30th: |
1106 *
|
92%
|
fat: 55.05g |
| |
protein: 55.25g |
| |
carbs: 99.98g |
|
-
|
-
|
| Sat 29th: |
1164 *
|
97%
|
fat: 67.64g |
| |
protein: 61.16g |
| |
carbs: 73.76g |
|
1795*
|
631
|
