| December 2023 |
| Fri 15th: |
507 *
|
21%
|
fat: 13.47g |
| |
protein: 37.14g |
| |
carbs: 60.70g |
|
-
|
-
|
| Thu 14th: |
834 *
|
35%
|
fat: 20.87g |
| |
protein: 35.69g |
| |
carbs: 130.86g |
|
-
|
-
|
| Wed 13th: |
548 *
|
23%
|
fat: 16.61g |
| |
protein: 35.40g |
| |
carbs: 65.83g |
|
2943*
|
 2395
|
| Tue 12th: |
708 *
|
30%
|
fat: 19.72g |
| |
protein: 26.26g |
| |
carbs: 109.18g |
|
3036*
|
2328
|
| Mon 11th: |
809 *
|
34%
|
fat: 28.81g |
| |
protein: 44.73g |
| |
carbs: 97.86g |
|
3068*
|
2259
|
| Sun 10th: |
902 *
|
38%
|
fat: 20.71g |
| |
protein: 55.05g |
| |
carbs: 131.06g |
|
-
|
-
|
| Sat 9th: |
743 *
|
31%
|
fat: 33.97g |
| |
protein: 35.90g |
| |
carbs: 74.23g |
|
-
|
-
|
| Fri 8th: |
1070 *
|
45%
|
fat: 31.46g |
| |
protein: 25.42g |
| |
carbs: 181.65g |
|
2878*
|
1808
|
| Thu 7th: |
1105 *
|
46%
|
fat: 32.31g |
| |
protein: 60.09g |
| |
carbs: 152.73g |
|
3260*
|
2155
|
| Wed 6th: |
1271 *
|
53%
|
fat: 37.61g |
| |
protein: 68.19g |
| |
carbs: 167.20g |
|
3274*
|
2003
|
| Tue 5th: |
1262 *
|
53%
|
fat: 34.17g |
| |
protein: 78.40g |
| |
carbs: 158.05g |
|
3244*
|
1982
|
| Mon 4th: |
1266 *
|
53%
|
fat: 32.42g |
| |
protein: 93.57g |
| |
carbs: 155.02g |
|
3340*
|
2074
|
| Sun 3rd: |
1315 *
|
55%
|
fat: 56.30g |
| |
protein: 65.44g |
| |
carbs: 140.68g |
|
2508*
|
1193
|
| Sat 2nd: |
1291 *
|
54%
|
fat: 45.96g |
| |
protein: 94.95g |
| |
carbs: 130.70g |
|
2890*
|
1599
|
| Fri 1st: |
553 *
|
23%
|
fat: 19.31g |
| |
protein: 21.73g |
| |
carbs: 76.44g |
|
3133*
|
2580
|
| July 2023 |
| Thu 20th: |
701 *
|
33%
|
fat: 26.80g |
| |
protein: 12.40g |
| |
carbs: 106.10g |
|
-
|
-
|
| Sun 9th: |
1376 *
|
66%
|
fat: 32.70g |
| |
protein: 47.82g |
| |
carbs: 231.64g |
|
1752*
|
376
|
| Sat 8th: |
1528 *
|
73%
|
fat: 59.36g |
| |
protein: 60.33g |
| |
carbs: 193.73g |
|
1966*
|
438
|
| June 2023 |
| Mon 26th: |
1694 *
|
81%
|
fat: 70.25g |
| |
protein: 94.86g |
| |
carbs: 174.95g |
|
2374*
|
680
|
| Wed 21st: |
1665 *
|
79%
|
fat: 59.62g |
| |
protein: 112.74g |
| |
carbs: 174.06g |
|
2693*
|
1028
|
