leo zvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1662 * 97%
fat: 71.06g
|
protein: 136.14g
|
carbs: 119.63g
- -
Thu 20th: 2116 * 124%
fat: 79.14g
|
protein: 156.64g
|
carbs: 189.93g
- -
Wed 19th: 2329 * 136%
fat: 94.79g
|
protein: 163.50g
|
carbs: 222.76g
- -
Tue 18th: 1655 * 97%
fat: 69.25g
|
protein: 164.92g
|
carbs: 99.48g
- -
Mon 17th: 1878 * 110%
fat: 65.18g
|
protein: 209.77g
|
carbs: 110.38g
- -
Sat 15th: 1847 * 108%
fat: 64.04g
|
protein: 194.85g
|
carbs: 112.44g
- -
Fri 14th: 2269 * 133%
fat: 83.14g
|
protein: 228.49g
|
carbs: 154.09g
- -
Thu 13th: 2004 * 117%
fat: 69.07g
|
protein: 226.35g
|
carbs: 114.78g
- -
Wed 12th: 1788 * 105%
fat: 61.27g
|
protein: 191.69g
|
carbs: 120.77g
- -
Tue 11th: 1808 * 106%
fat: 63.26g
|
protein: 180.15g
|
carbs: 126.86g
- -
Mon 10th: 1717 * 101%
fat: 61.49g
|
protein: 180.00g
|
carbs: 95.76g
- -
Sun 9th: 1806 * 106%
fat: 50.80g
|
protein: 209.48g
|
carbs: 119.43g
- -
Thu 6th: 1990 * 117%
fat: 66.07g
|
protein: 208.16g
|
carbs: 121.18g
- -
Mon 3rd: 2453 * 144%
fat: 73.68g
|
protein: 192.71g
|
carbs: 258.59g
- -
Sun 2nd: 1953 * 114%
fat: 50.82g
|
protein: 169.25g
|
carbs: 190.68g
- -
Sat 1st: 1837 * 108%
fat: 44.41g
|
protein: 187.20g
|
carbs: 165.25g
- -
May 2024
Thu 30th: 1956 * 115%
fat: 47.36g
|
protein: 201.77g
|
carbs: 177.31g
- -
Wed 29th: 2194 * 129%
fat: 58.64g
|
protein: 184.07g
|
carbs: 229.67g
- -
Tue 28th: 2000 * 117%
fat: 59.91g
|
protein: 200.00g
|
carbs: 162.15g
- -
Mon 27th: 1967 * 115%
fat: 53.29g
|
protein: 206.52g
|
carbs: 166.85g
- -

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