| February 2024 |
| Thu 29th: |
1617 *
|
108%
|
fat: 78.25g |
| |
protein: 57.95g |
| |
carbs: 184.06g |
|
-
|
-
|
| Sun 25th: |
1439 *
|
96%
|
fat: 31.45g |
| |
protein: 62.32g |
| |
carbs: 230.41g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
1180 *
|
79%
|
fat: 51.40g |
| |
protein: 51.73g |
| |
carbs: 126.99g |
|
-
|
-
|
| Sun 5th: |
1470 *
|
98%
|
fat: 95.92g |
| |
protein: 102.38g |
| |
carbs: 91.14g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
1412 *
|
94%
|
fat: 47.13g |
| |
protein: 89.89g |
| |
carbs: 152.66g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1201 *
|
80%
|
fat: 35.86g |
| |
protein: 54.68g |
| |
carbs: 155.62g |
|
-
|
-
|
| Fri 8th: |
608 *
|
41%
|
fat: 29.98g |
| |
protein: 16.15g |
| |
carbs: 71.37g |
|
-
|
-
|
| Tue 5th: |
910 *
|
61%
|
fat: 31.50g |
| |
protein: 27.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sun 3rd: |
1458 *
|
97%
|
fat: 27.37g |
| |
protein: 60.53g |
| |
carbs: 244.47g |
|
-
|
-
|
| Sat 2nd: |
1037 *
|
69%
|
fat: 30.07g |
| |
protein: 41.72g |
| |
carbs: 157.68g |
|
-
|
-
|
| Fri 1st: |
1493 *
|
100%
|
fat: 63.80g |
| |
protein: 90.40g |
| |
carbs: 144.35g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
751 *
|
50%
|
fat: 11.58g |
| |
protein: 14.65g |
| |
carbs: 155.83g |
|
-
|
-
|
| Tue 15th: |
1350 *
|
90%
|
fat: 27.45g |
| |
protein: 36.54g |
| |
carbs: 264.02g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1275 *
|
91%
|
fat: 39.21g |
| |
protein: 42.00g |
| |
carbs: 197.51g |
|
-
|
-
|
| Sat 25th: |
910 *
|
65%
|
fat: 32.15g |
| |
protein: 36.79g |
| |
carbs: 121.13g |
|
-
|
-
|
| Sat 11th: |
1532 *
|
109%
|
fat: 57.55g |
| |
protein: 106.65g |
| |
carbs: 157.74g |
|
-
|
-
|
| Tue 7th: |
899 *
|
64%
|
fat: 28.25g |
| |
protein: 38.07g |
| |
carbs: 132.18g |
|
-
|
-
|
| Sun 5th: |
1193 *
|
85%
|
fat: 38.94g |
| |
protein: 32.42g |
| |
carbs: 141.87g |
|
-
|
-
|
| Sat 4th: |
1340 *
|
96%
|
fat: 40.38g |
| |
protein: 131.46g |
| |
carbs: 91.15g |
|
-
|
-
|
| Fri 3rd: |
1009 *
|
72%
|
fat: 32.98g |
| |
protein: 57.47g |
| |
carbs: 136.35g |
|
-
|
-
|
