| July 2023 |
| Tue 18th: |
638 *
|
25%
|
fat: 32.57g |
| |
protein: 47.10g |
| |
carbs: 41.65g |
|
-
|
-
|
| Mon 17th: |
1608 *
|
62%
|
fat: 70.42g |
| |
protein: 103.58g |
| |
carbs: 137.46g |
|
-
|
-
|
| Sun 16th: |
1637 *
|
63%
|
fat: 88.11g |
| |
protein: 90.40g |
| |
carbs: 125.49g |
|
-
|
-
|
| Sat 15th: |
1562 *
|
60%
|
fat: 90.98g |
| |
protein: 68.24g |
| |
carbs: 119.76g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
594 *
|
23%
|
fat: 30.93g |
| |
protein: 26.97g |
| |
carbs: 51.84g |
|
-
|
-
|
| Wed 28th: |
462 *
|
18%
|
fat: 24.60g |
| |
protein: 27.26g |
| |
carbs: 35.22g |
|
-
|
-
|
| Mon 26th: |
715 *
|
28%
|
fat: 49.76g |
| |
protein: 42.36g |
| |
carbs: 24.82g |
|
-
|
-
|
| Sun 25th: |
259 *
|
10%
|
fat: 13.74g |
| |
protein: 14.58g |
| |
carbs: 18.76g |
|
-
|
-
|
| Fri 23rd: |
1042 *
|
40%
|
fat: 36.41g |
| |
protein: 68.12g |
| |
carbs: 116.09g |
|
-
|
-
|
| Thu 22nd: |
583 *
|
22%
|
fat: 30.93g |
| |
protein: 25.97g |
| |
carbs: 55.84g |
|
-
|
-
|
| Wed 21st: |
549 *
|
21%
|
fat: 29.38g |
| |
protein: 21.98g |
| |
carbs: 51.15g |
|
-
|
-
|
| Tue 20th: |
605 *
|
23%
|
fat: 42.28g |
| |
protein: 17.56g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 19th: |
685 *
|
26%
|
fat: 27.00g |
| |
protein: 46.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 18th: |
1680 *
|
65%
|
fat: 92.36g |
| |
protein: 94.93g |
| |
carbs: 117.89g |
|
-
|
-
|
