Karen_Karen_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 1391 116%
fat: 61.76g
|
protein: 61.29g
|
carbs: 148.37g
1321  70
Fri 7th: 1480 123%
fat: 63.47g
|
protein: 44.84g
|
carbs: 181.68g
1355  125
Thu 6th: 2184 182%
fat: 100.21g
|
protein: 87.49g
|
carbs: 228.48g
1330  854
Wed 5th: 1777 148%
fat: 84.07g
|
protein: 55.81g
|
carbs: 198.44g
1328  449
Tue 4th: 1276 106%
fat: 66.87g
|
protein: 53.15g
|
carbs: 115.78g
1357  81
Mon 3rd: 1498 125%
fat: 75.72g
|
protein: 65.65g
|
carbs: 136.18g
1335  163
Sun 2nd: 2013 168%
fat: 75.83g
|
protein: 181.02g
|
carbs: 147.27g
1325  688
Sat 1st: 1406 117%
fat: 59.06g
|
protein: 61.82g
|
carbs: 158.86g
1345  61
May 2024
Fri 31st: 2018 168%
fat: 117.41g
|
protein: 95.71g
|
carbs: 135.76g
1345  673
Thu 30th: 1508 126%
fat: 76.67g
|
protein: 50.39g
|
carbs: 159.37g
1350  158
Wed 29th: 1208 101%
fat: 52.61g
|
protein: 45.59g
|
carbs: 144.87g
1362  154
Tue 28th: 1706 142%
fat: 89.23g
|
protein: 66.11g
|
carbs: 150.63g
1362  344
Mon 27th: 2304 192%
fat: 78.59g
|
protein: 199.78g
|
carbs: 201.10g
1340  964
Sun 26th: 1693 141%
fat: 54.65g
|
protein: 66.69g
|
carbs: 238.18g
1330  363
Sat 25th: 1523 127%
fat: 56.56g
|
protein: 66.17g
|
carbs: 189.17g
1330  193
Fri 24th: 1929 161%
fat: 101.14g
|
protein: 97.76g
|
carbs: 145.82g
1288  641
Thu 23rd: 1555 130%
fat: 54.39g
|
protein: 99.81g
|
carbs: 169.52g
1315  240
Wed 22nd: 1620 135%
fat: 83.34g
|
protein: 69.80g
|
carbs: 143.51g
1315  305
Tue 21st: 1247 104%
fat: 60.45g
|
protein: 58.74g
|
carbs: 116.82g
1318  71
Mon 20th: 1136 95%
fat: 59.46g
|
protein: 51.96g
|
carbs: 97.33g
1330  194

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