| November 2022 |
| Mon 28th: |
1002 *
|
44%
|
fat: 51.01g |
| |
protein: 78.40g |
| |
carbs: 55.58g |
|
-
|
-
|
| Sun 27th: |
952 *
|
41%
|
fat: 39.62g |
| |
protein: 65.14g |
| |
carbs: 85.70g |
|
1601*
|
 649
|
| Sat 26th: |
1104 *
|
48%
|
fat: 60.14g |
| |
protein: 93.77g |
| |
carbs: 44.76g |
|
-
|
-
|
| Fri 25th: |
1168 *
|
51%
|
fat: 53.41g |
| |
protein: 59.81g |
| |
carbs: 118.88g |
|
-
|
-
|
| Tue 8th: |
970 *
|
42%
|
fat: 40.23g |
| |
protein: 57.74g |
| |
carbs: 94.34g |
|
-
|
-
|
| October 2022 |
| Fri 14th: |
772 *
|
34%
|
fat: 28.34g |
| |
protein: 30.19g |
| |
carbs: 89.79g |
|
-
|
-
|
| Thu 13th: |
919 *
|
40%
|
fat: 29.43g |
| |
protein: 36.63g |
| |
carbs: 129.86g |
|
-
|
-
|
| Wed 12th: |
1112 *
|
48%
|
fat: 27.84g |
| |
protein: 31.80g |
| |
carbs: 182.41g |
|
-
|
-
|
| Tue 11th: |
775 *
|
34%
|
fat: 22.51g |
| |
protein: 28.77g |
| |
carbs: 112.43g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
34 *
|
1%
|
fat: 2.56g |
| |
protein: 0.86g |
| |
carbs: 3.66g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
22 *
|
1%
|
fat: 0.06g |
| |
protein: 0.27g |
| |
carbs: 5.01g |
|
-
|
-
|
| Tue 16th: |
45 *
|
2%
|
fat: 0.54g |
| |
protein: 2.21g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 8th: |
583 *
|
25%
|
fat: 40.06g |
| |
protein: 34.07g |
| |
carbs: 16.37g |
|
-
|
-
|
| Sun 7th: |
1450 *
|
63%
|
fat: 53.02g |
| |
protein: 70.92g |
| |
carbs: 179.61g |
|
-
|
-
|
| Sat 6th: |
1676 *
|
73%
|
fat: 60.46g |
| |
protein: 66.92g |
| |
carbs: 198.12g |
|
-
|
-
|
| Fri 5th: |
2076 *
|
90%
|
fat: 90.27g |
| |
protein: 75.11g |
| |
carbs: 235.63g |
|
-
|
-
|
| Thu 4th: |
1703 *
|
74%
|
fat: 68.58g |
| |
protein: 78.41g |
| |
carbs: 206.90g |
|
-
|
-
|
| Wed 3rd: |
2397 *
|
104%
|
fat: 106.73g |
| |
protein: 108.27g |
| |
carbs: 259.79g |
|
-
|
-
|
| Tue 2nd: |
1665 *
|
72%
|
fat: 71.11g |
| |
protein: 72.77g |
| |
carbs: 187.62g |
|
-
|
-
|
| Mon 1st: |
2148 *
|
93%
|
fat: 75.78g |
| |
protein: 82.76g |
| |
carbs: 303.77g |
|
-
|
-
|
