| December 2023 |
| Sat 23rd: |
754 *
|
50%
|
fat: 35.62g |
| |
protein: 25.77g |
| |
carbs: 87.73g |
|
-
|
-
|
| Mon 18th: |
1023 *
|
68%
|
fat: 38.15g |
| |
protein: 42.36g |
| |
carbs: 129.00g |
|
-
|
-
|
| October 2023 |
| Sat 14th: |
649 *
|
43%
|
fat: 32.94g |
| |
protein: 32.83g |
| |
carbs: 60.82g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
717 *
|
48%
|
fat: 15.28g |
| |
protein: 45.98g |
| |
carbs: 95.77g |
|
-
|
-
|
| Thu 13th: |
765 *
|
51%
|
fat: 23.27g |
| |
protein: 41.72g |
| |
carbs: 97.97g |
|
-
|
-
|
| Tue 11th: |
391 *
|
26%
|
fat: 17.86g |
| |
protein: 13.90g |
| |
carbs: 43.59g |
|
-
|
-
|
| Mon 10th: |
312 *
|
21%
|
fat: 18.11g |
| |
protein: 15.22g |
| |
carbs: 46.49g |
|
-
|
-
|
| Sun 9th: |
970 *
|
65%
|
fat: 45.23g |
| |
protein: 30.24g |
| |
carbs: 118.51g |
|
-
|
-
|
| Sat 8th: |
1061 *
|
71%
|
fat: 23.49g |
| |
protein: 36.43g |
| |
carbs: 173.32g |
|
-
|
-
|
| Thu 6th: |
80 *
|
5%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
952 *
|
63%
|
fat: 27.23g |
| |
protein: 60.83g |
| |
carbs: 120.05g |
|
-
|
-
|
| Sun 18th: |
1050 *
|
70%
|
fat: 38.75g |
| |
protein: 82.08g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 12th: |
696 *
|
46%
|
fat: 23.85g |
| |
protein: 29.15g |
| |
carbs: 91.51g |
|
-
|
-
|
| Fri 9th: |
1154 *
|
77%
|
fat: 59.24g |
| |
protein: 71.42g |
| |
carbs: 92.91g |
|
-
|
-
|
| Wed 7th: |
842 *
|
56%
|
fat: 39.82g |
| |
protein: 55.63g |
| |
carbs: 68.32g |
|
-
|
-
|
| Tue 6th: |
1263 *
|
84%
|
fat: 42.88g |
| |
protein: 84.39g |
| |
carbs: 142.20g |
|
-
|
-
|
| Mon 5th: |
1362 *
|
91%
|
fat: 69.25g |
| |
protein: 89.07g |
| |
carbs: 101.59g |
|
-
|
-
|
| Sun 4th: |
1245 *
|
83%
|
fat: 60.46g |
| |
protein: 82.30g |
| |
carbs: 93.56g |
|
-
|
-
|
| Sat 3rd: |
1067 *
|
63%
|
fat: 44.03g |
| |
protein: 65.92g |
| |
carbs: 99.98g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
210 *
|
12%
|
fat: 9.67g |
| |
protein: 9.12g |
| |
carbs: 20.99g |
|
-
|
-
|
