| October 2022 |
| Thu 20th: |
1315 *
|
101%
|
fat: 43.16g |
| |
protein: 74.89g |
| |
carbs: 160.64g |
|
-
|
-
|
| Wed 19th: |
930 *
|
72%
|
fat: 32.03g |
| |
protein: 64.84g |
| |
carbs: 97.81g |
|
-
|
-
|
| Tue 18th: |
1178 *
|
91%
|
fat: 46.51g |
| |
protein: 69.09g |
| |
carbs: 135.02g |
|
-
|
-
|
| Mon 17th: |
1427 *
|
110%
|
fat: 54.13g |
| |
protein: 115.17g |
| |
carbs: 113.58g |
|
-
|
-
|
| Sun 16th: |
1391 *
|
107%
|
fat: 44.51g |
| |
protein: 67.39g |
| |
carbs: 193.98g |
|
-
|
-
|
| Sat 15th: |
1262 *
|
97%
|
fat: 49.40g |
| |
protein: 63.55g |
| |
carbs: 162.20g |
|
-
|
-
|
| Fri 14th: |
1317 *
|
101%
|
fat: 62.44g |
| |
protein: 60.56g |
| |
carbs: 141.16g |
|
-
|
-
|
| Thu 13th: |
1308 *
|
101%
|
fat: 73.99g |
| |
protein: 63.56g |
| |
carbs: 111.84g |
|
-
|
-
|
| Wed 12th: |
1114 *
|
86%
|
fat: 54.80g |
| |
protein: 59.07g |
| |
carbs: 114.86g |
|
-
|
-
|
| Tue 11th: |
1146 *
|
88%
|
fat: 38.91g |
| |
protein: 63.49g |
| |
carbs: 149.95g |
|
-
|
-
|
| Mon 10th: |
1296 *
|
100%
|
fat: 45.60g |
| |
protein: 65.08g |
| |
carbs: 170.93g |
|
-
|
-
|
| Sun 9th: |
1326 *
|
102%
|
fat: 50.67g |
| |
protein: 74.86g |
| |
carbs: 152.91g |
|
-
|
-
|
| Sat 8th: |
1341 *
|
103%
|
fat: 60.77g |
| |
protein: 65.10g |
| |
carbs: 150.25g |
|
-
|
-
|
| Fri 7th: |
1276 *
|
98%
|
fat: 59.55g |
| |
protein: 51.92g |
| |
carbs: 139.43g |
|
-
|
-
|
| Thu 6th: |
1257 *
|
97%
|
fat: 49.14g |
| |
protein: 73.06g |
| |
carbs: 150.43g |
|
-
|
-
|
| Wed 5th: |
1424 *
|
110%
|
fat: 45.56g |
| |
protein: 63.61g |
| |
carbs: 212.18g |
|
-
|
-
|
| Tue 4th: |
1814 *
|
140%
|
fat: 73.14g |
| |
protein: 92.63g |
| |
carbs: 211.27g |
|
-
|
-
|
| Mon 3rd: |
1202 *
|
92%
|
fat: 37.91g |
| |
protein: 74.54g |
| |
carbs: 159.91g |
|
-
|
-
|
| Sun 2nd: |
1173 *
|
90%
|
fat: 47.66g |
| |
protein: 77.96g |
| |
carbs: 119.34g |
|
-
|
-
|
| Sat 1st: |
1224 *
|
94%
|
fat: 37.23g |
| |
protein: 67.36g |
| |
carbs: 172.71g |
|
-
|
-
|
