| February 2023 |
| Tue 7th: |
461 *
|
31%
|
fat: 7.82g |
| |
protein: 14.27g |
| |
carbs: 86.31g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
845 *
|
56%
|
fat: 48.66g |
| |
protein: 35.56g |
| |
carbs: 75.86g |
|
-
|
-
|
| Thu 13th: |
931 *
|
62%
|
fat: 35.88g |
| |
protein: 36.89g |
| |
carbs: 113.64g |
|
-
|
-
|
| Wed 12th: |
915 *
|
61%
|
fat: 40.92g |
| |
protein: 25.75g |
| |
carbs: 108.68g |
|
1320*
|
 405
|
| Tue 11th: |
1101 *
|
73%
|
fat: 37.57g |
| |
protein: 48.77g |
| |
carbs: 137.65g |
|
-
|
-
|
| Mon 10th: |
1245 *
|
83%
|
fat: 48.30g |
| |
protein: 48.28g |
| |
carbs: 159.20g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
624 *
|
42%
|
fat: 34.10g |
| |
protein: 28.99g |
| |
carbs: 48.78g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
725 *
|
48%
|
fat: 29.12g |
| |
protein: 43.79g |
| |
carbs: 70.48g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
248 *
|
17%
|
fat: 13.75g |
| |
protein: 14.02g |
| |
carbs: 17.96g |
|
-
|
-
|
| Sun 21st: |
900 *
|
60%
|
fat: 42.60g |
| |
protein: 43.21g |
| |
carbs: 90.71g |
|
-
|
-
|
| Sat 20th: |
653 *
|
44%
|
fat: 22.17g |
| |
protein: 41.01g |
| |
carbs: 71.32g |
|
-
|
-
|
| Fri 19th: |
553 *
|
37%
|
fat: 24.56g |
| |
protein: 31.88g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 18th: |
1070 *
|
71%
|
fat: 51.97g |
| |
protein: 48.34g |
| |
carbs: 110.79g |
|
-
|
-
|
| Wed 17th: |
1220 *
|
81%
|
fat: 29.83g |
| |
protein: 70.04g |
| |
carbs: 166.49g |
|
-
|
-
|
| Tue 9th: |
359 *
|
24%
|
fat: 12.89g |
| |
protein: 37.88g |
| |
carbs: 22.75g |
|
-
|
-
|
| Mon 8th: |
747 *
|
50%
|
fat: 21.48g |
| |
protein: 54.65g |
| |
carbs: 79.60g |
|
-
|
-
|
| Sun 7th: |
882 *
|
59%
|
fat: 39.27g |
| |
protein: 26.22g |
| |
carbs: 109.93g |
|
-
|
-
|
| Sat 6th: |
876 *
|
58%
|
fat: 47.10g |
| |
protein: 26.73g |
| |
carbs: 90.74g |
|
-
|
-
|
| Fri 5th: |
989 *
|
66%
|
fat: 35.30g |
| |
protein: 51.78g |
| |
carbs: 121.25g |
|
1266*
|
277
|
| Thu 4th: |
883 *
|
59%
|
fat: 47.33g |
| |
protein: 27.49g |
| |
carbs: 95.85g |
|
-
|
-
|
