| March 2022 |
| Mon 14th: |
697 *
|
54%
|
fat: 32.34g |
| |
protein: 44.24g |
| |
carbs: 55.83g |
|
-
|
-
|
| Sun 13th: |
617 *
|
47%
|
fat: 24.88g |
| |
protein: 40.37g |
| |
carbs: 59.69g |
|
-
|
-
|
| Sat 12th: |
922 *
|
71%
|
fat: 52.43g |
| |
protein: 54.04g |
| |
carbs: 60.57g |
|
-
|
-
|
| Fri 11th: |
1102 *
|
85%
|
fat: 46.23g |
| |
protein: 50.36g |
| |
carbs: 127.06g |
|
-
|
-
|
| Thu 10th: |
490 *
|
38%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 9th: |
1109 *
|
85%
|
fat: 51.72g |
| |
protein: 63.54g |
| |
carbs: 98.14g |
|
-
|
-
|
| Mon 7th: |
676 *
|
52%
|
fat: 23.95g |
| |
protein: 24.88g |
| |
carbs: 89.67g |
|
-
|
-
|
| Sun 6th: |
416 *
|
32%
|
fat: 17.86g |
| |
protein: 12.97g |
| |
carbs: 51.44g |
|
-
|
-
|
| Sat 5th: |
597 *
|
46%
|
fat: 24.10g |
| |
protein: 30.60g |
| |
carbs: 67.08g |
|
-
|
-
|
| Fri 4th: |
339 *
|
26%
|
fat: 11.33g |
| |
protein: 17.38g |
| |
carbs: 45.14g |
|
-
|
-
|
| Thu 3rd: |
1137 *
|
87%
|
fat: 64.88g |
| |
protein: 43.64g |
| |
carbs: 98.18g |
|
-
|
-
|
| Wed 2nd: |
909 *
|
70%
|
fat: 35.54g |
| |
protein: 53.21g |
| |
carbs: 99.95g |
|
-
|
-
|
| Tue 1st: |
1116 *
|
86%
|
fat: 51.25g |
| |
protein: 36.43g |
| |
carbs: 128.78g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
199 *
|
15%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 27th: |
665 *
|
51%
|
fat: 49.66g |
| |
protein: 43.26g |
| |
carbs: 15.40g |
|
-
|
-
|
| Sat 26th: |
568 *
|
44%
|
fat: 30.17g |
| |
protein: 47.15g |
| |
carbs: 24.75g |
|
-
|
-
|
| Fri 25th: |
625 *
|
48%
|
fat: 24.91g |
| |
protein: 44.59g |
| |
carbs: 55.17g |
|
-
|
-
|
| Thu 24th: |
824 *
|
63%
|
fat: 34.64g |
| |
protein: 60.87g |
| |
carbs: 68.23g |
|
-
|
-
|
| Wed 23rd: |
1135 *
|
87%
|
fat: 50.60g |
| |
protein: 59.03g |
| |
carbs: 121.42g |
|
-
|
-
|
| Tue 22nd: |
609 *
|
47%
|
fat: 30.71g |
| |
protein: 39.28g |
| |
carbs: 44.25g |
|
-
|
-
|
