| March 2024 |
| Tue 5th: |
380 *
|
25%
|
fat: 17.94g |
| |
protein: 3.70g |
| |
carbs: 50.44g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1070 *
|
71%
|
fat: 40.20g |
| |
protein: 79.52g |
| |
carbs: 94.87g |
|
-
|
-
|
| Tue 13th: |
609 *
|
41%
|
fat: 20.40g |
| |
protein: 7.00g |
| |
carbs: 98.60g |
|
-
|
-
|
| Mon 12th: |
772 *
|
51%
|
fat: 27.29g |
| |
protein: 34.09g |
| |
carbs: 102.28g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
937 *
|
62%
|
fat: 26.63g |
| |
protein: 53.13g |
| |
carbs: 120.24g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
644 *
|
38%
|
fat: 17.81g |
| |
protein: 38.23g |
| |
carbs: 85.41g |
|
-
|
-
|
| Wed 25th: |
1396 *
|
82%
|
fat: 51.25g |
| |
protein: 82.59g |
| |
carbs: 146.38g |
|
-
|
-
|
| Fri 20th: |
836 *
|
49%
|
fat: 41.23g |
| |
protein: 38.53g |
| |
carbs: 74.08g |
|
-
|
-
|
| Wed 18th: |
661 *
|
39%
|
fat: 64.53g |
| |
protein: 32.25g |
| |
carbs: 17.50g |
|
-
|
-
|
| Tue 17th: |
1404 *
|
83%
|
fat: 65.37g |
| |
protein: 77.81g |
| |
carbs: 121.05g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
939 *
|
55%
|
fat: 46.75g |
| |
protein: 62.22g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 9th: |
1072 *
|
63%
|
fat: 48.89g |
| |
protein: 52.75g |
| |
carbs: 108.75g |
|
-
|
-
|
| Tue 8th: |
1554 *
|
91%
|
fat: 78.37g |
| |
protein: 87.05g |
| |
carbs: 124.74g |
|
-
|
-
|
| Sat 5th: |
573 *
|
34%
|
fat: 24.25g |
| |
protein: 18.60g |
| |
carbs: 71.23g |
|
-
|
-
|
| Tue 1st: |
600 *
|
35%
|
fat: 28.85g |
| |
protein: 76.38g |
| |
carbs: 7.32g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
141 *
|
8%
|
fat: 7.88g |
| |
protein: 13.53g |
| |
carbs: 6.85g |
|
-
|
-
|
| Tue 22nd: |
1779 *
|
105%
|
fat: 98.76g |
| |
protein: 101.61g |
| |
carbs: 90.72g |
|
-
|
-
|
| Mon 21st: |
1126 *
|
66%
|
fat: 55.90g |
| |
protein: 69.50g |
| |
carbs: 88.22g |
|
-
|
-
|
| Fri 18th: |
409 *
|
24%
|
fat: 19.61g |
| |
protein: 27.51g |
| |
carbs: 35.96g |
|
-
|
-
|
| Thu 17th: |
1180 *
|
69%
|
fat: 61.08g |
| |
protein: 34.80g |
| |
carbs: 127.64g |
|
-
|
-
|
