| April 2024 |
| Wed 17th: |
481 *
|
30%
|
fat: 20.63g |
| |
protein: 23.11g |
| |
carbs: 50.36g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
213 *
|
13%
|
fat: 3.00g |
| |
protein: 2.30g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 13th: |
1241 *
|
78%
|
fat: 42.47g |
| |
protein: 34.92g |
| |
carbs: 188.31g |
|
-
|
-
|
| Tue 12th: |
1246 *
|
78%
|
fat: 32.84g |
| |
protein: 64.41g |
| |
carbs: 167.33g |
|
-
|
-
|
| Mon 11th: |
1353 *
|
85%
|
fat: 62.32g |
| |
protein: 107.41g |
| |
carbs: 97.25g |
|
-
|
-
|
| Sun 10th: |
2084 *
|
130%
|
fat: 56.31g |
| |
protein: 101.18g |
| |
carbs: 286.24g |
|
-
|
-
|
| Thu 7th: |
951 *
|
59%
|
fat: 39.98g |
| |
protein: 48.36g |
| |
carbs: 101.96g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
699 *
|
44%
|
fat: 18.46g |
| |
protein: 16.32g |
| |
carbs: 84.33g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
220 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 29th: |
897 *
|
56%
|
fat: 30.93g |
| |
protein: 40.22g |
| |
carbs: 115.09g |
|
-
|
-
|
| Tue 27th: |
790 *
|
49%
|
fat: 40.19g |
| |
protein: 51.20g |
| |
carbs: 63.59g |
|
-
|
-
|
| Wed 7th: |
1393 *
|
87%
|
fat: 41.61g |
| |
protein: 114.64g |
| |
carbs: 145.55g |
|
-
|
-
|
| Thu 1st: |
727 *
|
45%
|
fat: 31.65g |
| |
protein: 30.42g |
| |
carbs: 79.49g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1307 *
|
82%
|
fat: 51.41g |
| |
protein: 100.03g |
| |
carbs: 111.63g |
|
-
|
-
|
| Tue 30th: |
1373 *
|
86%
|
fat: 48.51g |
| |
protein: 68.61g |
| |
carbs: 166.31g |
|
-
|
-
|
| Mon 29th: |
1075 *
|
67%
|
fat: 38.81g |
| |
protein: 71.18g |
| |
carbs: 111.55g |
|
-
|
-
|
| Sun 28th: |
1046 *
|
65%
|
fat: 42.53g |
| |
protein: 48.08g |
| |
carbs: 152.21g |
|
-
|
-
|
| Sat 27th: |
1193 *
|
75%
|
fat: 31.62g |
| |
protein: 65.33g |
| |
carbs: 162.31g |
|
-
|
-
|
| Fri 26th: |
1382 *
|
86%
|
fat: 45.61g |
| |
protein: 41.42g |
| |
carbs: 209.58g |
|
-
|
-
|
| Thu 25th: |
1276 *
|
80%
|
fat: 25.18g |
| |
protein: 121.62g |
| |
carbs: 137.17g |
|
-
|
-
|
