| July 2023 |
| Wed 26th: |
309 *
|
18%
|
fat: 1.07g |
| |
protein: 7.22g |
| |
carbs: 66.48g |
|
-
|
-
|
| Tue 25th: |
318 *
|
19%
|
fat: 1.15g |
| |
protein: 8.73g |
| |
carbs: 67.81g |
|
-
|
-
|
| Thu 20th: |
277 *
|
16%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 19th: |
337 *
|
20%
|
fat: 2.04g |
| |
protein: 9.91g |
| |
carbs: 68.96g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
220 *
|
13%
|
fat: 14.85g |
| |
protein: 18.79g |
| |
carbs: 1.15g |
|
-
|
-
|
| Wed 17th: |
20 *
|
1%
|
fat: 1.29g |
| |
protein: 0.27g |
| |
carbs: 1.87g |
|
-
|
-
|
| Tue 16th: |
20 *
|
1%
|
fat: 1.29g |
| |
protein: 0.27g |
| |
carbs: 1.87g |
|
-
|
-
|
| Thu 11th: |
173 *
|
10%
|
fat: 0.69g |
| |
protein: 5.13g |
| |
carbs: 37.04g |
|
-
|
-
|
| Wed 10th: |
180 *
|
11%
|
fat: 13.00g |
| |
protein: 27.00g |
| |
carbs: 0.90g |
|
-
|
-
|
| Mon 8th: |
20 *
|
1%
|
fat: 1.29g |
| |
protein: 0.27g |
| |
carbs: 1.87g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
240 *
|
14%
|
fat: 9.20g |
| |
protein: 27.62g |
| |
carbs: 12.34g |
|
-
|
-
|
| Fri 21st: |
630 *
|
37%
|
fat: 9.43g |
| |
protein: 29.76g |
| |
carbs: 97.23g |
|
-
|
-
|
| Thu 20th: |
948 *
|
56%
|
fat: 29.80g |
| |
protein: 80.40g |
| |
carbs: 88.23g |
|
-
|
-
|
| Wed 19th: |
732 *
|
43%
|
fat: 18.73g |
| |
protein: 55.68g |
| |
carbs: 83.30g |
|
-
|
-
|
| Tue 18th: |
808 *
|
48%
|
fat: 21.15g |
| |
protein: 39.44g |
| |
carbs: 122.25g |
|
-
|
-
|
| Sun 16th: |
949 *
|
56%
|
fat: 33.64g |
| |
protein: 55.61g |
| |
carbs: 101.05g |
|
-
|
-
|
| Fri 14th: |
1385 *
|
81%
|
fat: 47.30g |
| |
protein: 67.21g |
| |
carbs: 172.45g |
|
-
|
-
|
| Thu 13th: |
1084 *
|
64%
|
fat: 55.63g |
| |
protein: 76.27g |
| |
carbs: 63.79g |
|
-
|
-
|
| Wed 12th: |
691 *
|
41%
|
fat: 16.39g |
| |
protein: 26.64g |
| |
carbs: 107.48g |
|
-
|
-
|
| Mon 10th: |
790 *
|
46%
|
fat: 16.38g |
| |
protein: 35.89g |
| |
carbs: 120.54g |
|
-
|
-
|
