| October 2021 |
| Tue 12th: |
1679 *
|
105%
|
fat: 76.86g |
| |
protein: 36.70g |
| |
carbs: 232.20g |
|
-
|
-
|
| Mon 11th: |
2037 *
|
127%
|
fat: 77.18g |
| |
protein: 71.96g |
| |
carbs: 266.70g |
|
-
|
-
|
| Sun 10th: |
1259 *
|
79%
|
fat: 47.77g |
| |
protein: 48.03g |
| |
carbs: 168.19g |
|
-
|
-
|
| Sat 9th: |
2060 *
|
129%
|
fat: 47.50g |
| |
protein: 93.00g |
| |
carbs: 330.00g |
|
-
|
-
|
| Fri 8th: |
1634 *
|
102%
|
fat: 53.49g |
| |
protein: 55.39g |
| |
carbs: 244.51g |
|
-
|
-
|
| Thu 7th: |
1481 *
|
93%
|
fat: 25.86g |
| |
protein: 57.30g |
| |
carbs: 268.85g |
|
-
|
-
|
| Wed 6th: |
1557 *
|
97%
|
fat: 49.69g |
| |
protein: 34.74g |
| |
carbs: 245.92g |
|
-
|
-
|
| Tue 5th: |
1278 *
|
80%
|
fat: 40.77g |
| |
protein: 39.82g |
| |
carbs: 185.89g |
|
-
|
-
|
| Mon 4th: |
1500 *
|
94%
|
fat: 38.46g |
| |
protein: 86.16g |
| |
carbs: 206.23g |
|
-
|
-
|
| Sun 3rd: |
1718 *
|
107%
|
fat: 61.39g |
| |
protein: 29.88g |
| |
carbs: 267.45g |
|
-
|
-
|
| Fri 1st: |
1446 *
|
90%
|
fat: 69.03g |
| |
protein: 50.23g |
| |
carbs: 160.77g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1799 *
|
112%
|
fat: 47.39g |
| |
protein: 59.32g |
| |
carbs: 313.18g |
|
-
|
-
|
| Wed 29th: |
1521 *
|
95%
|
fat: 46.14g |
| |
protein: 49.94g |
| |
carbs: 229.32g |
|
-
|
-
|
| Tue 28th: |
1634 *
|
102%
|
fat: 87.65g |
| |
protein: 45.76g |
| |
carbs: 194.53g |
|
-
|
-
|
| Mon 27th: |
1805 *
|
113%
|
fat: 84.50g |
| |
protein: 62.50g |
| |
carbs: 196.50g |
|
-
|
-
|
| Sun 26th: |
1098 *
|
69%
|
fat: 40.89g |
| |
protein: 41.41g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sat 25th: |
2019 *
|
126%
|
fat: 59.79g |
| |
protein: 110.79g |
| |
carbs: 287.65g |
|
-
|
-
|
| Fri 24th: |
1709 *
|
107%
|
fat: 72.87g |
| |
protein: 41.13g |
| |
carbs: 229.70g |
|
-
|
-
|
| Thu 23rd: |
1458 *
|
91%
|
fat: 67.90g |
| |
protein: 66.20g |
| |
carbs: 144.60g |
|
-
|
-
|
| Wed 22nd: |
1471 *
|
92%
|
fat: 44.70g |
| |
protein: 61.91g |
| |
carbs: 215.57g |
|
-
|
-
|
