| September 2021 |
| Sat 25th: |
785 *
|
49%
|
fat: 19.09g |
| |
protein: 23.84g |
| |
carbs: 135.56g |
|
-
|
-
|
| Fri 24th: |
733 *
|
46%
|
fat: 22.02g |
| |
protein: 66.80g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 23rd: |
734 *
|
46%
|
fat: 13.25g |
| |
protein: 53.76g |
| |
carbs: 86.47g |
|
-
|
-
|
| Tue 21st: |
242 *
|
15%
|
fat: 10.62g |
| |
protein: 10.80g |
| |
carbs: 28.03g |
|
-
|
-
|
| Mon 20th: |
768 *
|
48%
|
fat: 25.37g |
| |
protein: 27.83g |
| |
carbs: 103.59g |
|
-
|
-
|
| Sun 19th: |
1690 *
|
106%
|
fat: 61.53g |
| |
protein: 86.21g |
| |
carbs: 199.24g |
|
-
|
-
|
| Sat 18th: |
1311 *
|
82%
|
fat: 50.81g |
| |
protein: 68.03g |
| |
carbs: 147.17g |
|
-
|
-
|
| Fri 17th: |
416 *
|
26%
|
fat: 12.63g |
| |
protein: 15.08g |
| |
carbs: 65.77g |
|
-
|
-
|
| Thu 16th: |
344 *
|
22%
|
fat: 15.74g |
| |
protein: 20.11g |
| |
carbs: 30.84g |
|
-
|
-
|
| Wed 15th: |
557 *
|
35%
|
fat: 25.91g |
| |
protein: 17.49g |
| |
carbs: 65.69g |
|
-
|
-
|
| Tue 14th: |
507 *
|
32%
|
fat: 17.60g |
| |
protein: 30.77g |
| |
carbs: 56.31g |
|
-
|
-
|
| Mon 13th: |
486 *
|
30%
|
fat: 14.69g |
| |
protein: 16.70g |
| |
carbs: 71.82g |
|
-
|
-
|
| Sun 12th: |
796 *
|
50%
|
fat: 20.92g |
| |
protein: 37.54g |
| |
carbs: 126.54g |
|
-
|
-
|
| Sat 11th: |
297 *
|
19%
|
fat: 6.04g |
| |
protein: 2.90g |
| |
carbs: 57.10g |
|
-
|
-
|
| Fri 10th: |
485 *
|
30%
|
fat: 10.98g |
| |
protein: 24.57g |
| |
carbs: 75.17g |
|
-
|
-
|
| Thu 9th: |
1206 *
|
75%
|
fat: 37.10g |
| |
protein: 50.72g |
| |
carbs: 172.13g |
|
-
|
-
|
| Wed 8th: |
282 *
|
18%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 43.65g |
|
-
|
-
|
| Tue 7th: |
139 *
|
9%
|
fat: 1.47g |
| |
protein: 1.56g |
| |
carbs: 33.04g |
|
-
|
-
|
| Mon 6th: |
226 *
|
14%
|
fat: 3.60g |
| |
protein: 3.17g |
| |
carbs: 44.74g |
|
-
|
-
|
| Sat 4th: |
62 *
|
4%
|
fat: 3.11g |
| |
protein: 0.89g |
| |
carbs: 7.99g |
|
-
|
-
|
