| January 2022 |
| Tue 18th: |
467 *
|
47%
|
fat: 5.49g |
| |
protein: 2.60g |
| |
carbs: 15.44g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
22 *
|
2%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 15th: |
792 *
|
79%
|
fat: 16.21g |
| |
protein: 22.62g |
| |
carbs: 57.18g |
|
-
|
-
|
| Sun 14th: |
860 *
|
86%
|
fat: 24.12g |
| |
protein: 21.30g |
| |
carbs: 58.09g |
|
1694*
|
 834
|
| Thu 11th: |
967 *
|
97%
|
fat: 26.01g |
| |
protein: 43.37g |
| |
carbs: 60.63g |
|
1540*
|
573
|
| Wed 10th: |
806 *
|
81%
|
fat: 17.17g |
| |
protein: 39.46g |
| |
carbs: 39.73g |
|
1561*
|
755
|
| Mon 8th: |
1195 *
|
120%
|
fat: 33.23g |
| |
protein: 39.58g |
| |
carbs: 102.84g |
|
-
|
-
|
| Sun 7th: |
911 *
|
91%
|
fat: 24.52g |
| |
protein: 42.72g |
| |
carbs: 49.82g |
|
1942*
|
1031
|
| Sat 6th: |
22 *
|
2%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
822 *
|
82%
|
fat: 15.58g |
| |
protein: 21.20g |
| |
carbs: 57.60g |
|
-
|
-
|
| Thu 4th: |
1093 *
|
109%
|
fat: 20.77g |
| |
protein: 38.95g |
| |
carbs: 116.01g |
|
-
|
-
|
| Wed 3rd: |
828 *
|
83%
|
fat: 10.49g |
| |
protein: 18.35g |
| |
carbs: 95.82g |
|
-
|
-
|
| Tue 2nd: |
1038 *
|
104%
|
fat: 29.23g |
| |
protein: 28.05g |
| |
carbs: 73.32g |
|
-
|
-
|
| Mon 1st: |
1058 *
|
106%
|
fat: 19.19g |
| |
protein: 49.66g |
| |
carbs: 70.12g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
22 *
|
2%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 30th: |
1342 *
|
134%
|
fat: 40.49g |
| |
protein: 35.60g |
| |
carbs: 103.94g |
|
-
|
-
|
| Fri 29th: |
989 *
|
99%
|
fat: 16.08g |
| |
protein: 22.91g |
| |
carbs: 89.19g |
|
-
|
-
|
| Thu 28th: |
1125 *
|
112%
|
fat: 37.11g |
| |
protein: 34.14g |
| |
carbs: 81.85g |
|
1436*
|
311
|
| Wed 27th: |
852 *
|
85%
|
fat: 13.17g |
| |
protein: 23.46g |
| |
carbs: 77.58g |
|
1964*
|
1112
|
| Tue 26th: |
1020 *
|
102%
|
fat: 23.58g |
| |
protein: 21.66g |
| |
carbs: 98.07g |
|
-
|
-
|
