| April 2023 |
| Fri 28th: |
270 *
|
25%
|
fat: 6.03g |
| |
protein: 7.79g |
| |
carbs: 52.59g |
|
-
|
-
|
| Tue 11th: |
78 *
|
7%
|
fat: 0.03g |
| |
protein: 0.20g |
| |
carbs: 20.59g |
|
-
|
-
|
| Mon 10th: |
923 *
|
84%
|
fat: 15.67g |
| |
protein: 14.22g |
| |
carbs: 190.62g |
|
-
|
-
|
| Sun 9th: |
1015 *
|
92%
|
fat: 61.73g |
| |
protein: 26.28g |
| |
carbs: 100.24g |
|
-
|
-
|
| Sat 8th: |
602 *
|
55%
|
fat: 31.80g |
| |
protein: 33.23g |
| |
carbs: 48.01g |
|
-
|
-
|
| Fri 7th: |
1131 *
|
103%
|
fat: 72.08g |
| |
protein: 31.12g |
| |
carbs: 99.98g |
|
-
|
-
|
| Thu 6th: |
988 *
|
90%
|
fat: 17.15g |
| |
protein: 48.87g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 5th: |
1126 *
|
102%
|
fat: 40.17g |
| |
protein: 37.96g |
| |
carbs: 159.49g |
|
-
|
-
|
| Tue 4th: |
1088 *
|
99%
|
fat: 31.37g |
| |
protein: 25.90g |
| |
carbs: 184.75g |
|
-
|
-
|
| Mon 3rd: |
1287 *
|
117%
|
fat: 43.26g |
| |
protein: 37.42g |
| |
carbs: 200.80g |
|
-
|
-
|
| Sun 2nd: |
1207 *
|
110%
|
fat: 47.15g |
| |
protein: 42.45g |
| |
carbs: 152.40g |
|
-
|
-
|
| Sat 1st: |
711 *
|
65%
|
fat: 22.95g |
| |
protein: 33.20g |
| |
carbs: 97.96g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
638 *
|
58%
|
fat: 17.17g |
| |
protein: 18.76g |
| |
carbs: 110.12g |
|
-
|
-
|
| Thu 30th: |
845 *
|
77%
|
fat: 40.53g |
| |
protein: 40.04g |
| |
carbs: 82.08g |
|
-
|
-
|
| Tue 28th: |
156 *
|
14%
|
fat: 0.56g |
| |
protein: 2.44g |
| |
carbs: 39.24g |
|
-
|
-
|
| Mon 27th: |
1390 *
|
126%
|
fat: 45.53g |
| |
protein: 45.85g |
| |
carbs: 205.01g |
|
-
|
-
|
| Sun 26th: |
1147 *
|
104%
|
fat: 46.56g |
| |
protein: 62.24g |
| |
carbs: 125.16g |
|
-
|
-
|
| Sat 25th: |
1114 *
|
101%
|
fat: 37.14g |
| |
protein: 51.64g |
| |
carbs: 147.98g |
|
-
|
-
|
| Fri 24th: |
1154 *
|
105%
|
fat: 51.88g |
| |
protein: 56.16g |
| |
carbs: 118.34g |
|
-
|
-
|
| Sun 19th: |
1383 *
|
126%
|
fat: 62.52g |
| |
protein: 85.41g |
| |
carbs: 125.22g |
|
-
|
-
|
