| January 2023 |
| Mon 16th: |
1703 *
|
68%
|
fat: 19.28g |
| |
protein: 184.95g |
| |
carbs: 186.13g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1683 *
|
67%
|
fat: 11.19g |
| |
protein: 244.29g |
| |
carbs: 137.95g |
|
-
|
-
|
| Sun 30th: |
1683 *
|
67%
|
fat: 11.19g |
| |
protein: 244.29g |
| |
carbs: 137.95g |
|
-
|
-
|
| Sat 29th: |
4232 *
|
169%
|
fat: 142.06g |
| |
protein: 229.14g |
| |
carbs: 516.80g |
|
-
|
-
|
| Fri 28th: |
3721 *
|
149%
|
fat: 126.64g |
| |
protein: 450.04g |
| |
carbs: 182.95g |
|
-
|
-
|
| Thu 27th: |
2635 *
|
105%
|
fat: 77.89g |
| |
protein: 362.29g |
| |
carbs: 102.95g |
|
-
|
-
|
| Wed 26th: |
3694 *
|
148%
|
fat: 105.78g |
| |
protein: 235.58g |
| |
carbs: 462.90g |
|
-
|
-
|
| Tue 25th: |
3954 *
|
158%
|
fat: 104.39g |
| |
protein: 220.29g |
| |
carbs: 452.95g |
|
-
|
-
|
| Mon 24th: |
3508 *
|
140%
|
fat: 100.50g |
| |
protein: 225.00g |
| |
carbs: 436.00g |
|
-
|
-
|
| Sun 23rd: |
3264 *
|
131%
|
fat: 78.25g |
| |
protein: 230.75g |
| |
carbs: 426.00g |
|
-
|
-
|
| Sat 22nd: |
3946 *
|
158%
|
fat: 141.69g |
| |
protein: 234.77g |
| |
carbs: 458.55g |
|
-
|
-
|
| Fri 21st: |
2478 *
|
99%
|
fat: 82.28g |
| |
protein: 227.73g |
| |
carbs: 217.98g |
|
-
|
-
|
| Thu 20th: |
2599 *
|
104%
|
fat: 88.52g |
| |
protein: 223.92g |
| |
carbs: 225.98g |
|
-
|
-
|
| Wed 19th: |
2234 *
|
89%
|
fat: 48.41g |
| |
protein: 225.48g |
| |
carbs: 217.19g |
|
-
|
-
|
| Tue 18th: |
2330 *
|
93%
|
fat: 52.10g |
| |
protein: 226.80g |
| |
carbs: 232.00g |
|
-
|
-
|
| Mon 17th: |
2203 *
|
88%
|
fat: 51.08g |
| |
protein: 210.21g |
| |
carbs: 208.35g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
268 *
|
11%
|
fat: 4.50g |
| |
protein: 146.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 17th: |
1194 *
|
48%
|
fat: 31.77g |
| |
protein: 192.40g |
| |
carbs: 131.47g |
|
-
|
-
|
| Mon 15th: |
2870 *
|
115%
|
fat: 79.50g |
| |
protein: 254.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Sun 14th: |
2580 *
|
103%
|
fat: 81.25g |
| |
protein: 309.50g |
| |
carbs: 159.00g |
|
2632*
|
 52
|
