Mafusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: - - 1779* -
Sun 26th: - - 1566* -
Sat 25th: - - 1565* -
Fri 24th: - - 1567* -
Thu 23rd: - - 1570* -
Wed 22nd: - - 1688* -
Tue 21st: - - 1871* -
Mon 20th: - - 1566* -
Sun 19th: - - 1557* -
Sat 18th: - - 1566* -
Fri 17th: 1898 * 100%
fat: 25.69g
|
protein: 69.35g
|
carbs: 190.84g
1690*  208
Thu 16th: - - 2037* -
Wed 15th: - - 1994* -
Tue 14th: - - 1566* -
Mon 13th: - - 1566* -
Sun 12th: - - 1572* -
Sat 11th: 2050 * 108%
fat: 52.98g
|
protein: 62.21g
|
carbs: 255.87g
1517*  533
Fri 10th: - - 1566* -
Thu 9th: - - 2052* -
Wed 8th: - - 2085* -

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