| January 2022 |
| Thu 20th: |
34 *
|
3%
|
fat: 2.28g |
| |
protein: 2.00g |
| |
carbs: 1.79g |
|
-
|
-
|
| Mon 17th: |
1123 *
|
94%
|
fat: 25.41g |
| |
protein: 58.24g |
| |
carbs: 166.69g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
204 *
|
17%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Mon 6th: |
204 *
|
17%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Sun 5th: |
339 *
|
28%
|
fat: 15.64g |
| |
protein: 14.65g |
| |
carbs: 33.92g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
129 *
|
11%
|
fat: 0.28g |
| |
protein: 2.66g |
| |
carbs: 27.90g |
|
-
|
-
|
| Tue 23rd: |
283 *
|
24%
|
fat: 6.82g |
| |
protein: 13.72g |
| |
carbs: 46.36g |
|
-
|
-
|
| Mon 22nd: |
174 *
|
14%
|
fat: 0.70g |
| |
protein: 7.32g |
| |
carbs: 37.52g |
|
-
|
-
|
| Sun 21st: |
110 *
|
9%
|
fat: 0.89g |
| |
protein: 2.56g |
| |
carbs: 22.78g |
|
-
|
-
|
| Sat 13th: |
348 *
|
29%
|
fat: 1.40g |
| |
protein: 14.63g |
| |
carbs: 75.03g |
|
-
|
-
|
| Fri 12th: |
211 *
|
18%
|
fat: 11.76g |
| |
protein: 8.67g |
| |
carbs: 20.78g |
|
-
|
-
|
| Fri 5th: |
424 *
|
35%
|
fat: 23.90g |
| |
protein: 7.20g |
| |
carbs: 55.60g |
|
-
|
-
|
| Wed 3rd: |
161 *
|
13%
|
fat: 6.63g |
| |
protein: 18.01g |
| |
carbs: 6.79g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
489 *
|
41%
|
fat: 17.64g |
| |
protein: 15.66g |
| |
carbs: 66.93g |
|
-
|
-
|
| Tue 26th: |
239 *
|
20%
|
fat: 11.15g |
| |
protein: 20.33g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sat 23rd: |
399 *
|
33%
|
fat: 8.16g |
| |
protein: 33.75g |
| |
carbs: 44.08g |
|
-
|
-
|
| Thu 21st: |
356 *
|
30%
|
fat: 17.19g |
| |
protein: 17.93g |
| |
carbs: 32.18g |
|
-
|
-
|
| Wed 20th: |
132 *
|
10%
|
fat: 7.41g |
| |
protein: 7.14g |
| |
carbs: 10.90g |
|
-
|
-
|
| Sun 17th: |
193 *
|
15%
|
fat: 10.80g |
| |
protein: 18.54g |
| |
carbs: 9.39g |
|
-
|
-
|
| Sat 16th: |
102 *
|
8%
|
fat: 1.42g |
| |
protein: 3.82g |
| |
carbs: 21.48g |
|
-
|
-
|
