🌿Lau Keto🌿's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 531 * 42%
fat: 32.76g
|
protein: 48.71g
|
carbs: 6.65g
- -
Tue 11th: - - 163* -
Mon 10th: - - 1579* -
Sun 9th: - - 1881* -
Sat 8th: - - 1854* -
Fri 7th: - - 2566* -
Thu 6th: - - 2408* -
Wed 5th: - - 2121* -
Tue 4th: - - 2322* -
Mon 3rd: - - 2415* -
Sun 2nd: - - 2190* -
Sat 1st: - - 1978* -
May 2024
Fri 31st: - - 2226* -
Thu 30th: - - 2399* -
Wed 29th: - - 682* -
Tue 28th: - - 2096* -
Mon 27th: - - 1596* -
Sat 25th: - - 262* -
Fri 24th: 1696 * 63%
fat: 160.62g
|
protein: 47.51g
|
carbs: 14.81g
- -
Thu 23rd: 268 * 10%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
2354*  2086
Wed 22nd: - - 2165* -
Tue 21st: 692 * 26%
fat: 52.27g
|
protein: 52.71g
|
carbs: 1.28g
553*  139

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