| September 2021 |
| Sun 26th: |
168 *
|
8%
|
fat: 8.22g |
| |
protein: 22.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 25th: |
1475 *
|
74%
|
fat: 65.41g |
| |
protein: 114.42g |
| |
carbs: 104.98g |
|
-
|
-
|
| Fri 24th: |
872 *
|
44%
|
fat: 64.91g |
| |
protein: 47.99g |
| |
carbs: 27.52g |
|
-
|
-
|
| Thu 23rd: |
1091 *
|
55%
|
fat: 71.14g |
| |
protein: 80.28g |
| |
carbs: 35.16g |
|
3833*
|
 2742
|
| Wed 22nd: |
1160 *
|
58%
|
fat: 52.16g |
| |
protein: 73.55g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 21st: |
1017 *
|
51%
|
fat: 72.99g |
| |
protein: 63.38g |
| |
carbs: 31.92g |
|
4132*
|
3115
|
| Mon 20th: |
1063 *
|
53%
|
fat: 76.44g |
| |
protein: 60.90g |
| |
carbs: 35.52g |
|
-
|
-
|
| Wed 15th: |
1083 *
|
54%
|
fat: 56.24g |
| |
protein: 86.55g |
| |
carbs: 59.39g |
|
4044*
|
2961
|
| Tue 14th: |
750 *
|
38%
|
fat: 20.79g |
| |
protein: 67.40g |
| |
carbs: 56.91g |
|
-
|
-
|
| Mon 13th: |
778 *
|
39%
|
fat: 44.71g |
| |
protein: 44.51g |
| |
carbs: 55.68g |
|
4249*
|
3471
|
| Sun 12th: |
1131 *
|
57%
|
fat: 78.99g |
| |
protein: 67.61g |
| |
carbs: 38.33g |
|
3909*
|
2778
|
| Sat 11th: |
1025 *
|
51%
|
fat: 38.16g |
| |
protein: 82.33g |
| |
carbs: 84.67g |
|
-
|
-
|
| Fri 10th: |
1387 *
|
69%
|
fat: 63.95g |
| |
protein: 95.04g |
| |
carbs: 108.43g |
|
4146*
|
2759
|
| Thu 9th: |
1120 *
|
56%
|
fat: 72.73g |
| |
protein: 70.91g |
| |
carbs: 45.58g |
|
4243*
|
3123
|
| Wed 8th: |
1135 *
|
57%
|
fat: 72.07g |
| |
protein: 51.99g |
| |
carbs: 71.76g |
|
3951*
|
2816
|
| Tue 7th: |
947 *
|
47%
|
fat: 57.03g |
| |
protein: 73.06g |
| |
carbs: 32.98g |
|
-
|
-
|
| Mon 6th: |
870 *
|
44%
|
fat: 58.22g |
| |
protein: 60.65g |
| |
carbs: 25.20g |
|
4212*
|
3342
|
| Sat 4th: |
754 *
|
38%
|
fat: 48.94g |
| |
protein: 47.28g |
| |
carbs: 38.25g |
|
3781*
|
3027
|
| Fri 3rd: |
674 *
|
34%
|
fat: 31.74g |
| |
protein: 57.74g |
| |
carbs: 40.58g |
|
4183*
|
3509
|
| Thu 2nd: |
753 *
|
30%
|
fat: 44.31g |
| |
protein: 45.85g |
| |
carbs: 51.26g |
|
-
|
-
|
