Putputryfit's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1044kcal (Fat: 37.92g, Protein: 77.36g, Carbs: 98.68g)
Monthly Total: Exercise: 0kcal   Food: 8356kcal (Fat: 303.38g, Protein: 618.89g, Carbs: 789.45g)

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Daily Average Calorie Info

70%
of RDI*
(1044 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (33%)
 
Protein (30%)
* Based on Putputryfit's RDI of 1500 calories (14 Mar 22)
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