| October 2021 |
| Fri 29th: |
1702 *
|
46%
|
fat: 37.91g |
| |
protein: 134.14g |
| |
carbs: 198.44g |
|
-
|
-
|
| Thu 28th: |
2368 *
|
64%
|
fat: 81.92g |
| |
protein: 117.16g |
| |
carbs: 300.86g |
|
1996*
|
 372
|
| Wed 27th: |
2106 *
|
57%
|
fat: 53.50g |
| |
protein: 116.79g |
| |
carbs: 298.07g |
|
1993*
|
113
|
| Tue 26th: |
1694 *
|
46%
|
fat: 38.78g |
| |
protein: 88.98g |
| |
carbs: 249.43g |
|
1993*
|
 299
|
| Mon 25th: |
1887 *
|
51%
|
fat: 47.36g |
| |
protein: 114.35g |
| |
carbs: 239.20g |
|
1993*
|
106
|
| Sun 24th: |
1607 *
|
43%
|
fat: 34.04g |
| |
protein: 78.13g |
| |
carbs: 242.35g |
|
1993*
|
386
|
| Sat 23rd: |
1967 *
|
53%
|
fat: 64.86g |
| |
protein: 107.49g |
| |
carbs: 244.88g |
|
-
|
-
|
| Fri 22nd: |
1754 *
|
47%
|
fat: 40.97g |
| |
protein: 122.73g |
| |
carbs: 216.81g |
|
1590*
|
164
|
| Thu 21st: |
2327 *
|
63%
|
fat: 59.94g |
| |
protein: 177.18g |
| |
carbs: 275.89g |
|
1990*
|
337
|
| Wed 20th: |
2325 *
|
63%
|
fat: 62.70g |
| |
protein: 100.03g |
| |
carbs: 341.80g |
|
1581*
|
744
|
| Tue 19th: |
2302 *
|
62%
|
fat: 49.89g |
| |
protein: 134.40g |
| |
carbs: 334.80g |
|
1997*
|
305
|
| Mon 18th: |
2649 *
|
72%
|
fat: 81.21g |
| |
protein: 149.87g |
| |
carbs: 329.52g |
|
-
|
-
|
| Sun 17th: |
2187 *
|
59%
|
fat: 48.42g |
| |
protein: 103.27g |
| |
carbs: 340.57g |
|
1579*
|
608
|
| Sat 16th: |
3207 *
|
87%
|
fat: 107.83g |
| |
protein: 168.51g |
| |
carbs: 400.24g |
|
1987*
|
1220
|
| Fri 15th: |
2960 *
|
80%
|
fat: 61.68g |
| |
protein: 145.26g |
| |
carbs: 461.77g |
|
1583*
|
1377
|
| Thu 14th: |
2801 *
|
76%
|
fat: 58.02g |
| |
protein: 130.29g |
| |
carbs: 444.21g |
|
1987*
|
814
|
| Wed 13th: |
2654 *
|
72%
|
fat: 78.61g |
| |
protein: 139.19g |
| |
carbs: 352.07g |
|
1585*
|
1069
|
| Tue 12th: |
2483 *
|
67%
|
fat: 50.17g |
| |
protein: 155.10g |
| |
carbs: 373.66g |
|
1994*
|
489
|
| Mon 11th: |
2241 *
|
61%
|
fat: 52.19g |
| |
protein: 137.09g |
| |
carbs: 324.93g |
|
1576*
|
665
|
| Sun 10th: |
2105 *
|
57%
|
fat: 47.99g |
| |
protein: 100.28g |
| |
carbs: 322.51g |
|
2188*
|
83
|
