deane123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Wed 7th: 96 * -
fat: 3.20g
|
protein: 2.70g
|
carbs: 12.40g
- -
November 2022
Sat 12th: 2366 * -
fat: 78.81g
|
protein: 73.36g
|
carbs: 359.79g
- -
Mon 7th: 17 * -
fat: 0.39g
|
protein: 0.87g
|
carbs: 2.25g
- -
Sun 6th: 675 * -
fat: 12.06g
|
protein: 48.59g
|
carbs: 94.06g
- -
October 2022
Tue 25th: 1282 * -
fat: 94.14g
|
protein: 85.69g
|
carbs: 22.70g
- -
Mon 24th: 1271 * -
fat: 86.34g
|
protein: 98.39g
|
carbs: 25.64g
- -
Sat 22nd: 1374 * -
fat: 78.03g
|
protein: 57.10g
|
carbs: 14.33g
- -
Fri 21st: 823 * -
fat: 43.85g
|
protein: 35.68g
|
carbs: 22.87g
- -
Tue 18th: 1449 * -
fat: 102.95g
|
protein: 103.42g
|
carbs: 23.52g
- -
Mon 17th: 2168 * -
fat: 189.28g
|
protein: 92.04g
|
carbs: 21.55g
- -
Sun 16th: 837 * -
fat: 65.25g
|
protein: 35.13g
|
carbs: 29.69g
- -
Sat 15th: 1184 * -
fat: 98.35g
|
protein: 53.88g
|
carbs: 26.03g
- -
Fri 14th: 734 * -
fat: 44.55g
|
protein: 57.41g
|
carbs: 25.47g
- -
Thu 13th: 580 * -
fat: 34.75g
|
protein: 51.60g
|
carbs: 12.90g
- -
August 2022
Sun 28th: 781 * -
fat: 51.62g
|
protein: 61.34g
|
carbs: 31.71g
- -
Tue 16th: 493 * -
fat: 22.55g
|
protein: 32.70g
|
carbs: 41.47g
- -
Sun 14th: 1381 * -
fat: 57.40g
|
protein: 24.00g
|
carbs: 173.00g
- -
Thu 11th: 1555 * -
fat: 105.96g
|
protein: 25.37g
|
carbs: 126.60g
- -
May 2022
Mon 9th: 446 * -
fat: 22.00g
|
protein: 8.00g
|
carbs: 6.00g
- -
April 2022
Sat 16th: 250 * -
fat: 12.00g
|
protein: 6.05g
|
carbs: 35.12g
- -

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