| March 2024 |
| Mon 25th: |
1499 *
|
100%
|
fat: 50.15g |
| |
protein: 37.06g |
| |
carbs: 228.49g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
509 *
|
34%
|
fat: 18.80g |
| |
protein: 36.54g |
| |
carbs: 37.75g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
779 *
|
52%
|
fat: 17.04g |
| |
protein: 48.85g |
| |
carbs: 109.97g |
|
-
|
-
|
| Thu 21st: |
1121 *
|
75%
|
fat: 45.74g |
| |
protein: 56.46g |
| |
carbs: 121.78g |
|
-
|
-
|
| Tue 19th: |
859 *
|
57%
|
fat: 60.11g |
| |
protein: 25.71g |
| |
carbs: 52.08g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
715 *
|
48%
|
fat: 9.21g |
| |
protein: 21.56g |
| |
carbs: 137.02g |
|
-
|
-
|
| Sun 22nd: |
293 *
|
20%
|
fat: 15.38g |
| |
protein: 5.95g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 21st: |
797 *
|
53%
|
fat: 35.40g |
| |
protein: 18.19g |
| |
carbs: 102.04g |
|
-
|
-
|
| Fri 20th: |
1341 *
|
89%
|
fat: 27.40g |
| |
protein: 29.72g |
| |
carbs: 234.20g |
|
-
|
-
|
| Thu 19th: |
1179 *
|
79%
|
fat: 49.42g |
| |
protein: 35.07g |
| |
carbs: 151.22g |
|
-
|
-
|
| Wed 18th: |
1043 *
|
70%
|
fat: 43.10g |
| |
protein: 24.79g |
| |
carbs: 138.74g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1097 *
|
73%
|
fat: 40.82g |
| |
protein: 30.68g |
| |
carbs: 154.95g |
|
-
|
-
|
| Sat 9th: |
1452 *
|
97%
|
fat: 62.46g |
| |
protein: 23.88g |
| |
carbs: 196.41g |
|
-
|
-
|
| Fri 8th: |
1189 *
|
79%
|
fat: 28.67g |
| |
protein: 40.28g |
| |
carbs: 191.01g |
|
-
|
-
|
| Thu 7th: |
1014 *
|
68%
|
fat: 16.24g |
| |
protein: 32.33g |
| |
carbs: 185.69g |
|
-
|
-
|
| Wed 6th: |
1431 *
|
95%
|
fat: 36.43g |
| |
protein: 50.26g |
| |
carbs: 221.89g |
|
-
|
-
|
| Tue 5th: |
968 *
|
65%
|
fat: 25.59g |
| |
protein: 33.09g |
| |
carbs: 148.82g |
|
-
|
-
|
| Mon 4th: |
2025 *
|
135%
|
fat: 65.13g |
| |
protein: 55.09g |
| |
carbs: 290.57g |
|
-
|
-
|
| Sun 3rd: |
1 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
1064 *
|
71%
|
fat: 43.81g |
| |
protein: 45.74g |
| |
carbs: 123.97g |
|
-
|
-
|
