kassya_jackeline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 847 * 47%
fat: 20.88g
|
protein: 51.88g
|
carbs: 110.38g
1730*  883
Fri 14th: 932 * 52%
fat: 27.72g
|
protein: 84.61g
|
carbs: 82.12g
1730*  798
Thu 13th: 1312 * 73%
fat: 53.75g
|
protein: 84.00g
|
carbs: 122.73g
1911*  599
Wed 12th: 1444 * 80%
fat: 52.89g
|
protein: 89.40g
|
carbs: 153.55g
1998*  554
Tue 11th: 1089 * 60%
fat: 35.03g
|
protein: 97.89g
|
carbs: 97.29g
1911*  822
Mon 10th: 1344 * 75%
fat: 33.05g
|
protein: 129.43g
|
carbs: 136.30g
1998*  654
Sat 8th: 1578 * 88%
fat: 41.81g
|
protein: 125.52g
|
carbs: 152.17g
2161*  583
Fri 7th: 1471 * 82%
fat: 49.70g
|
protein: 114.96g
|
carbs: 143.26g
1968*  497
Thu 6th: 1344 * 75%
fat: 47.03g
|
protein: 102.67g
|
carbs: 127.61g
1998*  654
Wed 5th: 1427 * 79%
fat: 48.96g
|
protein: 114.92g
|
carbs: 131.57g
1854*  427
Tue 4th: 1801 * 100%
fat: 57.15g
|
protein: 121.01g
|
carbs: 197.25g
2020*  219
Mon 3rd: 1293 * 72%
fat: 40.92g
|
protein: 131.97g
|
carbs: 101.18g
2175*  882
Sun 2nd: 1625 * 90%
fat: 46.39g
|
protein: 104.33g
|
carbs: 199.26g
1749*  124
May 2024
Sat 18th: 1123 * 62%
fat: 36.53g
|
protein: 68.95g
|
carbs: 128.25g
1966*  843
Fri 17th: 1622 * 90%
fat: 55.01g
|
protein: 95.06g
|
carbs: 182.03g
2034*  412
Thu 16th: 1622 * 90%
fat: 72.69g
|
protein: 97.73g
|
carbs: 131.25g
2219*  597
Wed 15th: 1258 * 70%
fat: 54.48g
|
protein: 75.91g
|
carbs: 112.91g
1759*  501
Tue 14th: 1659 * 92%
fat: 63.37g
|
protein: 115.23g
|
carbs: 151.53g
2141*  482
Mon 13th: 1647 * 92%
fat: 68.84g
|
protein: 90.29g
|
carbs: 167.34g
1947*  300
Sat 11th: 1462 * 81%
fat: 56.64g
|
protein: 89.97g
|
carbs: 143.88g
1778*  316

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