| May 2024 |
| Fri 3rd: |
767 *
|
30%
|
fat: 30.16g |
| |
protein: 41.80g |
| |
carbs: 83.35g |
|
-
|
-
|
| Wed 1st: |
802 *
|
31%
|
fat: 19.65g |
| |
protein: 73.71g |
| |
carbs: 82.77g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
661 *
|
25%
|
fat: 21.19g |
| |
protein: 55.80g |
| |
carbs: 64.57g |
|
-
|
-
|
| Mon 29th: |
920 *
|
35%
|
fat: 30.51g |
| |
protein: 51.92g |
| |
carbs: 111.19g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
812 *
|
31%
|
fat: 24.50g |
| |
protein: 23.09g |
| |
carbs: 128.65g |
|
-
|
-
|
| Fri 23rd: |
1438 *
|
55%
|
fat: 46.11g |
| |
protein: 60.63g |
| |
carbs: 209.22g |
|
-
|
-
|
| Tue 20th: |
1046 *
|
40%
|
fat: 31.87g |
| |
protein: 67.09g |
| |
carbs: 127.34g |
|
-
|
-
|
| Tue 13th: |
1213 *
|
47%
|
fat: 31.74g |
| |
protein: 70.65g |
| |
carbs: 157.59g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
853 *
|
33%
|
fat: 26.10g |
| |
protein: 50.64g |
| |
carbs: 105.93g |
|
-
|
-
|
| Sat 9th: |
507 *
|
20%
|
fat: 13.01g |
| |
protein: 22.67g |
| |
carbs: 74.90g |
|
-
|
-
|
| Fri 8th: |
799 *
|
31%
|
fat: 19.33g |
| |
protein: 46.22g |
| |
carbs: 121.97g |
|
-
|
-
|
| Thu 7th: |
1112 *
|
43%
|
fat: 29.72g |
| |
protein: 38.13g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 6th: |
847 *
|
33%
|
fat: 33.59g |
| |
protein: 59.14g |
| |
carbs: 80.40g |
|
-
|
-
|
| Tue 5th: |
875 *
|
34%
|
fat: 29.54g |
| |
protein: 25.65g |
| |
carbs: 133.27g |
|
-
|
-
|
| Mon 4th: |
684 *
|
26%
|
fat: 22.22g |
| |
protein: 35.26g |
| |
carbs: 92.48g |
|
-
|
-
|
| Fri 1st: |
691 *
|
27%
|
fat: 32.50g |
| |
protein: 44.47g |
| |
carbs: 58.70g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
783 *
|
30%
|
fat: 26.49g |
| |
protein: 69.20g |
| |
carbs: 70.24g |
|
-
|
-
|
| Wed 29th: |
706 *
|
27%
|
fat: 19.45g |
| |
protein: 73.91g |
| |
carbs: 61.34g |
|
-
|
-
|
| Tue 28th: |
830 *
|
32%
|
fat: 34.28g |
| |
protein: 34.70g |
| |
carbs: 100.23g |
|
2158*
|
 1328
|
| Fri 24th: |
563 *
|
22%
|
fat: 14.81g |
| |
protein: 52.87g |
| |
carbs: 62.71g |
|
-
|
-
|
