| June 2024 |
| Tue 18th: |
1448 *
|
69%
|
fat: 47.35g |
| |
protein: 97.37g |
| |
carbs: 149.41g |
|
-
|
-
|
| Mon 17th: |
991 *
|
47%
|
fat: 25.91g |
| |
protein: 67.26g |
| |
carbs: 113.28g |
|
-
|
-
|
| Sun 16th: |
1662 *
|
79%
|
fat: 55.49g |
| |
protein: 128.36g |
| |
carbs: 165.85g |
|
-
|
-
|
| Sat 15th: |
1700 *
|
81%
|
fat: 48.11g |
| |
protein: 127.91g |
| |
carbs: 185.16g |
|
-
|
-
|
| Fri 14th: |
1724 *
|
82%
|
fat: 44.88g |
| |
protein: 141.82g |
| |
carbs: 181.66g |
|
-
|
-
|
| Thu 13th: |
1616 *
|
77%
|
fat: 45.20g |
| |
protein: 139.20g |
| |
carbs: 162.78g |
|
-
|
-
|
| Wed 12th: |
1657 *
|
79%
|
fat: 47.93g |
| |
protein: 140.06g |
| |
carbs: 162.23g |
|
-
|
-
|
| Tue 11th: |
1859 *
|
89%
|
fat: 63.06g |
| |
protein: 165.66g |
| |
carbs: 157.32g |
|
-
|
-
|
| Mon 10th: |
1646 *
|
78%
|
fat: 55.98g |
| |
protein: 141.14g |
| |
carbs: 145.63g |
|
-
|
-
|
| Sun 9th: |
1744 *
|
83%
|
fat: 54.69g |
| |
protein: 158.01g |
| |
carbs: 143.68g |
|
-
|
-
|
| Sat 8th: |
1561 *
|
74%
|
fat: 55.05g |
| |
protein: 132.63g |
| |
carbs: 130.09g |
|
-
|
-
|
| Fri 7th: |
1519 *
|
72%
|
fat: 46.06g |
| |
protein: 132.58g |
| |
carbs: 141.38g |
|
-
|
-
|
| Thu 6th: |
1589 *
|
76%
|
fat: 44.84g |
| |
protein: 131.69g |
| |
carbs: 160.34g |
|
-
|
-
|
| Wed 5th: |
1447 *
|
69%
|
fat: 43.25g |
| |
protein: 129.92g |
| |
carbs: 126.06g |
|
-
|
-
|
| Tue 4th: |
1642 *
|
78%
|
fat: 56.70g |
| |
protein: 129.24g |
| |
carbs: 147.55g |
|
-
|
-
|
| Mon 3rd: |
1741 *
|
83%
|
fat: 61.64g |
| |
protein: 140.79g |
| |
carbs: 148.38g |
|
-
|
-
|
| Sun 2nd: |
1845 *
|
88%
|
fat: 60.67g |
| |
protein: 142.11g |
| |
carbs: 177.19g |
|
-
|
-
|
| Sat 1st: |
1756 *
|
84%
|
fat: 47.79g |
| |
protein: 139.83g |
| |
carbs: 191.26g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1741 *
|
83%
|
fat: 47.72g |
| |
protein: 138.02g |
| |
carbs: 185.92g |
|
-
|
-
|
| Thu 30th: |
1776 *
|
85%
|
fat: 59.99g |
| |
protein: 135.03g |
| |
carbs: 169.49g |
|
-
|
-
|
