| December 2023 |
| Thu 21st: |
1301 *
|
59%
|
fat: 61.04g |
| |
protein: 56.42g |
| |
carbs: 133.36g |
|
-
|
-
|
| Tue 19th: |
2389 *
|
109%
|
fat: 79.43g |
| |
protein: 171.16g |
| |
carbs: 224.85g |
|
2791*
|
 402
|
| July 2023 |
| Wed 26th: |
801 *
|
21%
|
fat: 43.33g |
| |
protein: 45.07g |
| |
carbs: 56.60g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1363 *
|
35%
|
fat: 46.96g |
| |
protein: 116.60g |
| |
carbs: 113.98g |
|
-
|
-
|
| Mon 12th: |
2310
|
59%
|
fat: 81.67g |
| |
protein: 190.01g |
| |
carbs: 197.81g |
|
-
|
-
|
| Sun 11th: |
2644 *
|
68%
|
fat: 82.26g |
| |
protein: 170.09g |
| |
carbs: 309.07g |
|
-
|
-
|
| Sat 10th: |
2354 *
|
60%
|
fat: 92.76g |
| |
protein: 132.94g |
| |
carbs: 249.78g |
|
3178
|
824
|
| May 2023 |
| Tue 23rd: |
2215 *
|
57%
|
fat: 78.37g |
| |
protein: 176.53g |
| |
carbs: 198.18g |
|
-
|
-
|
| Fri 5th: |
2694 *
|
69%
|
fat: 108.03g |
| |
protein: 172.96g |
| |
carbs: 251.78g |
|
-
|
-
|
| Thu 4th: |
2215 *
|
57%
|
fat: 109.76g |
| |
protein: 137.42g |
| |
carbs: 161.70g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
2335 *
|
60%
|
fat: 52.86g |
| |
protein: 66.49g |
| |
carbs: 430.03g |
|
-
|
-
|
| Sat 29th: |
2208 *
|
57%
|
fat: 82.52g |
| |
protein: 97.14g |
| |
carbs: 265.94g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
581 *
|
16%
|
fat: 13.89g |
| |
protein: 19.41g |
| |
carbs: 91.46g |
|
-
|
-
|
| Fri 6th: |
4530 *
|
126%
|
fat: 215.50g |
| |
protein: 257.44g |
| |
carbs: 386.00g |
|
-
|
-
|
| Thu 5th: |
2441 *
|
68%
|
fat: 78.77g |
| |
protein: 139.36g |
| |
carbs: 285.80g |
|
-
|
-
|
| Wed 4th: |
3079 *
|
86%
|
fat: 144.67g |
| |
protein: 202.27g |
| |
carbs: 209.70g |
|
-
|
-
|
| Tue 3rd: |
3118 *
|
87%
|
fat: 135.20g |
| |
protein: 162.33g |
| |
carbs: 312.39g |
|
2930*
|
 188
|
| Mon 2nd: |
3029 *
|
84%
|
fat: 146.01g |
| |
protein: 200.33g |
| |
carbs: 219.74g |
|
-
|
-
|
| Sun 1st: |
1634 *
|
45%
|
fat: 63.65g |
| |
protein: 137.94g |
| |
carbs: 117.29g |
|
2961*
|
1327
|
| December 2022 |
| Sat 31st: |
835 *
|
23%
|
fat: 54.73g |
| |
protein: 49.93g |
| |
carbs: 32.79g |
|
-
|
-
|
