| July 2021 |
| Fri 30th: |
1270 *
|
71%
|
fat: 47.59g |
| |
protein: 80.28g |
| |
carbs: 132.43g |
|
-
|
-
|
| Thu 29th: |
1444 *
|
80%
|
fat: 66.87g |
| |
protein: 83.83g |
| |
carbs: 126.17g |
|
2326*
|
 882
|
| Wed 28th: |
1427 *
|
79%
|
fat: 66.26g |
| |
protein: 87.34g |
| |
carbs: 117.65g |
|
2126*
|
699
|
| Tue 27th: |
1403 *
|
78%
|
fat: 58.78g |
| |
protein: 93.68g |
| |
carbs: 127.18g |
|
-
|
-
|
| Mon 26th: |
1325 *
|
74%
|
fat: 61.75g |
| |
protein: 75.13g |
| |
carbs: 112.03g |
|
2342*
|
1017
|
| Sat 24th: |
1408 *
|
78%
|
fat: 52.48g |
| |
protein: 83.88g |
| |
carbs: 145.69g |
|
2191*
|
783
|
| Fri 23rd: |
1543 *
|
86%
|
fat: 83.56g |
| |
protein: 73.03g |
| |
carbs: 130.42g |
|
2333*
|
790
|
| Thu 22nd: |
1355 *
|
75%
|
fat: 41.27g |
| |
protein: 107.47g |
| |
carbs: 134.55g |
|
2202*
|
847
|
| Wed 21st: |
1516 *
|
84%
|
fat: 62.28g |
| |
protein: 103.94g |
| |
carbs: 141.48g |
|
-
|
-
|
| Tue 20th: |
1673 *
|
93%
|
fat: 73.77g |
| |
protein: 101.24g |
| |
carbs: 171.48g |
|
-
|
-
|
| Mon 19th: |
1470 *
|
82%
|
fat: 69.34g |
| |
protein: 68.14g |
| |
carbs: 157.59g |
|
2173*
|
703
|
| Sat 17th: |
506 *
|
28%
|
fat: 22.14g |
| |
protein: 31.84g |
| |
carbs: 45.77g |
|
-
|
-
|
| Fri 16th: |
1310 *
|
73%
|
fat: 67.04g |
| |
protein: 61.18g |
| |
carbs: 118.99g |
|
-
|
-
|
| Thu 15th: |
1222 *
|
68%
|
fat: 60.16g |
| |
protein: 69.84g |
| |
carbs: 105.68g |
|
-
|
-
|
| Wed 14th: |
1444 *
|
80%
|
fat: 61.71g |
| |
protein: 85.59g |
| |
carbs: 141.00g |
|
2220*
|
776
|
| Tue 13th: |
1397 *
|
78%
|
fat: 60.71g |
| |
protein: 75.43g |
| |
carbs: 148.78g |
|
2277*
|
880
|
| Mon 12th: |
1540 *
|
86%
|
fat: 76.02g |
| |
protein: 79.23g |
| |
carbs: 140.86g |
|
2210*
|
670
|
| Sun 11th: |
1455 *
|
81%
|
fat: 59.05g |
| |
protein: 63.70g |
| |
carbs: 166.54g |
|
-
|
-
|
