| May 2024 |
| Thu 16th: |
540 *
|
26%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 14th: |
1054 *
|
50%
|
fat: 33.20g |
| |
protein: 64.20g |
| |
carbs: 122.65g |
|
-
|
-
|
| Mon 13th: |
1366 *
|
65%
|
fat: 48.86g |
| |
protein: 107.59g |
| |
carbs: 133.41g |
|
-
|
-
|
| Sun 12th: |
858 *
|
41%
|
fat: 34.64g |
| |
protein: 45.87g |
| |
carbs: 89.87g |
|
-
|
-
|
| Sat 11th: |
160 *
|
8%
|
fat: 10.69g |
| |
protein: 11.42g |
| |
carbs: 4.80g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
1536 *
|
73%
|
fat: 48.10g |
| |
protein: 110.98g |
| |
carbs: 91.87g |
|
-
|
-
|
| Fri 5th: |
988 *
|
47%
|
fat: 39.24g |
| |
protein: 66.78g |
| |
carbs: 92.20g |
|
-
|
-
|
| Thu 4th: |
1030 *
|
49%
|
fat: 64.35g |
| |
protein: 81.11g |
| |
carbs: 28.78g |
|
-
|
-
|
| Wed 3rd: |
2088 *
|
99%
|
fat: 51.84g |
| |
protein: 105.61g |
| |
carbs: 311.98g |
|
-
|
-
|
| Tue 2nd: |
1178 *
|
59%
|
fat: 56.20g |
| |
protein: 73.13g |
| |
carbs: 89.74g |
|
-
|
-
|
| Mon 1st: |
1046 *
|
52%
|
fat: 43.35g |
| |
protein: 87.02g |
| |
carbs: 65.27g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1814 *
|
91%
|
fat: 74.12g |
| |
protein: 51.03g |
| |
carbs: 232.84g |
|
-
|
-
|
| Sat 30th: |
631 *
|
32%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 29th: |
168 *
|
8%
|
fat: 5.68g |
| |
protein: 8.73g |
| |
carbs: 23.34g |
|
-
|
-
|
| Thu 28th: |
361 *
|
18%
|
fat: 2.63g |
| |
protein: 5.68g |
| |
carbs: 78.85g |
|
-
|
-
|
| Tue 26th: |
1081 *
|
54%
|
fat: 50.84g |
| |
protein: 50.44g |
| |
carbs: 106.28g |
|
-
|
-
|
| Fri 22nd: |
382 *
|
19%
|
fat: 4.40g |
| |
protein: 22.08g |
| |
carbs: 74.17g |
|
-
|
-
|
| Thu 21st: |
1169 *
|
58%
|
fat: 21.23g |
| |
protein: 65.22g |
| |
carbs: 180.37g |
|
-
|
-
|
| Wed 20th: |
939 *
|
47%
|
fat: 39.70g |
| |
protein: 36.03g |
| |
carbs: 66.99g |
|
-
|
-
|
| Tue 19th: |
585 *
|
29%
|
fat: 26.98g |
| |
protein: 40.20g |
| |
carbs: 43.18g |
|
-
|
-
|
