mikeepps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2037 * 68%
fat: 129.74g
|
protein: 109.94g
|
carbs: 109.48g
- -
Tue 4th: 2529 * 84%
fat: 118.64g
|
protein: 133.03g
|
carbs: 230.63g
- -
Mon 3rd: 1842 * 61%
fat: 88.60g
|
protein: 103.59g
|
carbs: 165.47g
2708*  866
Sun 2nd: 3128 * 104%
fat: 235.60g
|
protein: 161.45g
|
carbs: 97.03g
2572*  556
Sat 1st: 1726 * 58%
fat: 111.68g
|
protein: 102.74g
|
carbs: 80.14g
- -
May 2024
Fri 31st: 2993 * 100%
fat: 155.37g
|
protein: 160.20g
|
carbs: 235.42g
- -
Thu 30th: 1694 * 56%
fat: 98.56g
|
protein: 123.20g
|
carbs: 77.56g
- -
Wed 29th: 2382 * 79%
fat: 120.50g
|
protein: 153.23g
|
carbs: 166.92g
- -
Tue 28th: 2740 * 91%
fat: 119.14g
|
protein: 93.00g
|
carbs: 321.48g
- -
Mon 27th: 2117 * 71%
fat: 113.15g
|
protein: 114.08g
|
carbs: 168.90g
2603*  486
Sun 26th: 3070 * 102%
fat: 195.25g
|
protein: 181.26g
|
carbs: 144.49g
- -
Sat 25th: 1834 * 61%
fat: 97.27g
|
protein: 98.86g
|
carbs: 143.93g
- -
Fri 24th: 2503 * 83%
fat: 90.65g
|
protein: 114.88g
|
carbs: 296.96g
- -
Thu 23rd: 3217 * 107%
fat: 194.29g
|
protein: 132.17g
|
carbs: 235.57g
- -
Wed 22nd: 2305 * 77%
fat: 123.52g
|
protein: 174.78g
|
carbs: 120.12g
2572*  267
Tue 21st: 2922 * 97%
fat: 135.81g
|
protein: 182.84g
|
carbs: 235.17g
2773*  149
Mon 20th: 3180 * 106%
fat: 157.84g
|
protein: 99.14g
|
carbs: 343.85g
- -
Sun 19th: 2606 * 87%
fat: 129.75g
|
protein: 168.24g
|
carbs: 189.46g
2643*  37
Sat 18th: 1524 * 51%
fat: 74.72g
|
protein: 52.41g
|
carbs: 170.57g
- -
Fri 17th: 1047 * 35%
fat: 52.42g
|
protein: 52.81g
|
carbs: 97.97g
2072*  1025

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