| March 2023 |
| Sat 11th: |
62 *
|
12%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
105 *
|
21%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
425 *
|
85%
|
fat: 4.39g |
| |
protein: 9.29g |
| |
carbs: 92.95g |
|
-
|
-
|
| Thu 11th: |
564 *
|
113%
|
fat: 44.37g |
| |
protein: 34.61g |
| |
carbs: 4.36g |
|
-
|
-
|
| Tue 9th: |
250 *
|
50%
|
fat: 2.78g |
| |
protein: 7.35g |
| |
carbs: 52.32g |
|
-
|
-
|
| Wed 3rd: |
269 *
|
54%
|
fat: 15.21g |
| |
protein: 15.01g |
| |
carbs: 15.96g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
494 *
|
99%
|
fat: 28.34g |
| |
protein: 40.29g |
| |
carbs: 22.03g |
|
-
|
-
|
| Fri 15th: |
392 *
|
78%
|
fat: 8.08g |
| |
protein: 37.50g |
| |
carbs: 47.32g |
|
-
|
-
|
| Thu 14th: |
385 *
|
77%
|
fat: 8.68g |
| |
protein: 50.68g |
| |
carbs: 32.97g |
|
-
|
-
|
| Wed 13th: |
213 *
|
43%
|
fat: 3.57g |
| |
protein: 23.93g |
| |
carbs: 25.10g |
|
-
|
-
|
| Tue 12th: |
223 *
|
45%
|
fat: 1.57g |
| |
protein: 28.93g |
| |
carbs: 25.10g |
|
-
|
-
|
| Sat 2nd: |
404 *
|
81%
|
fat: 14.41g |
| |
protein: 30.73g |
| |
carbs: 32.73g |
|
-
|
-
|
| Fri 1st: |
269 *
|
54%
|
fat: 15.21g |
| |
protein: 15.01g |
| |
carbs: 15.96g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
200 *
|
40%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 10th: |
231 *
|
46%
|
fat: 9.17g |
| |
protein: 16.79g |
| |
carbs: 21.72g |
|
-
|
-
|
| Tue 7th: |
809 *
|
162%
|
fat: 36.09g |
| |
protein: 55.72g |
| |
carbs: 64.50g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
200 *
|
40%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 12th: |
435 *
|
87%
|
fat: 21.44g |
| |
protein: 38.37g |
| |
carbs: 21.02g |
|
-
|
-
|
| Sun 3rd: |
140 *
|
28%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
301 *
|
60%
|
fat: 6.17g |
| |
protein: 33.79g |
| |
carbs: 37.72g |
|
-
|
-
|
