Ellallaalaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2126 * 118%
fat: 78.22g
|
protein: 93.02g
|
carbs: 222.44g
2353*  227
Thu 23rd: 2365 * 131%
fat: 93.93g
|
protein: 117.40g
|
carbs: 269.93g
2707*  342
Wed 22nd: - - 746* -
Tue 21st: - - 1660* -
Mon 20th: - - 2246* -
Sun 19th: - - 2012* -
Sat 18th: 3246 * 180%
fat: 109.38g
|
protein: 115.63g
|
carbs: 454.32g
2409*  837
Fri 17th: 2382 * 132%
fat: 91.25g
|
protein: 150.01g
|
carbs: 243.21g
2710*  328
Thu 16th: 2295 * 128%
fat: 80.00g
|
protein: 113.05g
|
carbs: 291.63g
2730*  435
Wed 15th: 1816 * 101%
fat: 48.72g
|
protein: 148.42g
|
carbs: 184.16g
2603*  787
Tue 14th: 3146 * 175%
fat: 79.88g
|
protein: 159.72g
|
carbs: 437.72g
2087*  1059
Mon 13th: 2592 * 144%
fat: 98.49g
|
protein: 120.78g
|
carbs: 304.79g
2537*  55
Sun 12th: 2488 * 138%
fat: 94.57g
|
protein: 130.87g
|
carbs: 273.57g
2653*  165
Sat 11th: 2405 * 134%
fat: 99.92g
|
protein: 138.51g
|
carbs: 230.68g
2175*  230
Fri 10th: 3553 * 197%
fat: 105.77g
|
protein: 152.07g
|
carbs: 339.80g
2784*  769
Thu 9th: 2557 * 142%
fat: 73.06g
|
protein: 103.71g
|
carbs: 343.34g
2527*  30
Wed 8th: 2353 * 131%
fat: 76.60g
|
protein: 121.16g
|
carbs: 264.96g
2819*  466
Tue 7th: 2267 * 126%
fat: 70.66g
|
protein: 127.03g
|
carbs: 283.02g
2559*  292
Mon 6th: 2164 * 120%
fat: 71.65g
|
protein: 145.60g
|
carbs: 239.81g
2530*  366
Sun 5th: 2439 * 136%
fat: 58.49g
|
protein: 165.99g
|
carbs: 299.95g
2306*  133

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