| Daily Average: |
Exercise: 2590kcal |
|
Food: 2101kcal |
(Fat: 75.88g, Protein: 109.59g, Carbs: 241.88g) |
| Monthly Total: |
Exercise: 51802kcal |
|
Food: 42017kcal |
(Fat: 1517.66g, Protein: 2191.81g, Carbs: 4837.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -85 |
|
2
|
Net -559 |
|
3
|
Net -393 |
|
4
|
Net -588 |
|
5
|
Net -147 |
|
6
|
Net -889 |
|
7
|
8
 |
Net 214 |
|
9
|
Net -397 |
|
10
|
Net -738 |
|
11
|
Net -455 |
|
12
|
Net -2289 |
|
13
|
14
|
15
|
Net -115 |
|
|
16
|
17
|
Net -814 |
|
18
|
Net -766 |
|
19
|
Net -860 |
|
20
|
Net -132 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(2101 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on Ellallaalaa's RDI of 1800 calories (07 Feb 24)
|
