| June 2023 |
| Sat 10th: |
1711 *
|
122%
|
fat: 88.54g |
| |
protein: 87.18g |
| |
carbs: 104.41g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
220 *
|
16%
|
fat: 9.12g |
| |
protein: 14.62g |
| |
carbs: 20.89g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
1606 *
|
115%
|
fat: 63.52g |
| |
protein: 48.39g |
| |
carbs: 219.47g |
|
-
|
-
|
| Wed 7th: |
1248 *
|
89%
|
fat: 62.23g |
| |
protein: 58.79g |
| |
carbs: 115.79g |
|
-
|
-
|
| Sun 4th: |
1006 *
|
72%
|
fat: 33.38g |
| |
protein: 34.39g |
| |
carbs: 146.98g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1418 *
|
101%
|
fat: 80.61g |
| |
protein: 53.55g |
| |
carbs: 122.74g |
|
-
|
-
|
| Sat 20th: |
214 *
|
15%
|
fat: 11.42g |
| |
protein: 9.23g |
| |
carbs: 18.96g |
|
-
|
-
|
| Fri 19th: |
338 *
|
24%
|
fat: 10.46g |
| |
protein: 28.62g |
| |
carbs: 32.45g |
|
-
|
-
|
| Tue 16th: |
905 *
|
65%
|
fat: 41.93g |
| |
protein: 39.56g |
| |
carbs: 97.90g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
281 *
|
20%
|
fat: 11.85g |
| |
protein: 11.09g |
| |
carbs: 33.74g |
|
-
|
-
|
| Sat 25th: |
149 *
|
11%
|
fat: 6.97g |
| |
protein: 10.96g |
| |
carbs: 11.70g |
|
-
|
-
|
| Wed 22nd: |
552 *
|
39%
|
fat: 16.65g |
| |
protein: 21.02g |
| |
carbs: 79.76g |
|
-
|
-
|
| Thu 16th: |
206 *
|
15%
|
fat: 3.70g |
| |
protein: 13.18g |
| |
carbs: 29.32g |
|
-
|
-
|
| Tue 14th: |
839 *
|
60%
|
fat: 23.72g |
| |
protein: 32.88g |
| |
carbs: 119.68g |
|
-
|
-
|
| Sun 12th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Sat 11th: |
973 *
|
70%
|
fat: 24.40g |
| |
protein: 121.29g |
| |
carbs: 57.76g |
|
-
|
-
|
| Fri 10th: |
1035 *
|
74%
|
fat: 48.83g |
| |
protein: 51.49g |
| |
carbs: 99.98g |
|
-
|
-
|
| Thu 9th: |
1103 *
|
79%
|
fat: 40.57g |
| |
protein: 42.99g |
| |
carbs: 144.30g |
|
-
|
-
|
| Wed 8th: |
879 *
|
63%
|
fat: 43.69g |
| |
protein: 31.63g |
| |
carbs: 95.13g |
|
-
|
-
|
| Tue 7th: |
992 *
|
71%
|
fat: 35.40g |
| |
protein: 41.01g |
| |
carbs: 122.72g |
|
-
|
-
|
