| May 2022 |
| Mon 16th: |
637 *
|
28%
|
fat: 11.81g |
| |
protein: 76.25g |
| |
carbs: 68.49g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
795 *
|
35%
|
fat: 24.70g |
| |
protein: 80.64g |
| |
carbs: 71.61g |
|
-
|
-
|
| Wed 16th: |
753 *
|
33%
|
fat: 29.44g |
| |
protein: 77.84g |
| |
carbs: 47.33g |
|
-
|
-
|
| Tue 15th: |
857 *
|
37%
|
fat: 27.06g |
| |
protein: 82.66g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 14th: |
784 *
|
34%
|
fat: 22.39g |
| |
protein: 81.34g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sat 12th: |
736 *
|
32%
|
fat: 16.55g |
| |
protein: 78.46g |
| |
carbs: 76.80g |
|
-
|
-
|
| Fri 11th: |
718 *
|
31%
|
fat: 24.19g |
| |
protein: 63.30g |
| |
carbs: 72.15g |
|
-
|
-
|
| Thu 10th: |
524 *
|
23%
|
fat: 15.70g |
| |
protein: 55.34g |
| |
carbs: 47.01g |
|
-
|
-
|
| Wed 9th: |
347 *
|
15%
|
fat: 13.90g |
| |
protein: 24.07g |
| |
carbs: 35.09g |
|
-
|
-
|
| Tue 8th: |
828 *
|
36%
|
fat: 32.26g |
| |
protein: 76.53g |
| |
carbs: 63.21g |
|
-
|
-
|
| Mon 7th: |
540 *
|
23%
|
fat: 18.98g |
| |
protein: 73.26g |
| |
carbs: 13.90g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
599 *
|
26%
|
fat: 15.37g |
| |
protein: 71.53g |
| |
carbs: 50.12g |
|
-
|
-
|
| Thu 7th: |
166 *
|
7%
|
fat: 0.62g |
| |
protein: 11.91g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 6th: |
490 *
|
21%
|
fat: 9.28g |
| |
protein: 65.08g |
| |
carbs: 39.51g |
|
-
|
-
|
| Tue 5th: |
444 *
|
19%
|
fat: 12.02g |
| |
protein: 48.86g |
| |
carbs: 39.57g |
|
-
|
-
|
| Mon 4th: |
854 *
|
37%
|
fat: 28.64g |
| |
protein: 97.64g |
| |
carbs: 56.93g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
419 *
|
18%
|
fat: 12.09g |
| |
protein: 42.90g |
| |
carbs: 39.34g |
|
-
|
-
|
| Wed 29th: |
565 *
|
25%
|
fat: 21.32g |
| |
protein: 28.54g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 27th: |
714 *
|
31%
|
fat: 22.76g |
| |
protein: 84.17g |
| |
carbs: 50.63g |
|
-
|
-
|
| Sun 19th: |
540 *
|
23%
|
fat: 10.31g |
| |
protein: 64.94g |
| |
carbs: 51.89g |
|
-
|
-
|
