| November 2023 |
| Fri 10th: |
396 *
|
33%
|
fat: 13.37g |
| |
protein: 15.51g |
| |
carbs: 54.23g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
2343 *
|
195%
|
fat: 90.00g |
| |
protein: 75.73g |
| |
carbs: 330.91g |
|
-
|
-
|
| Sat 3rd: |
2112 *
|
176%
|
fat: 90.93g |
| |
protein: 82.27g |
| |
carbs: 254.60g |
|
-
|
-
|
| Fri 2nd: |
1994 *
|
166%
|
fat: 67.58g |
| |
protein: 82.33g |
| |
carbs: 236.34g |
|
-
|
-
|
| Thu 1st: |
1586 *
|
132%
|
fat: 42.32g |
| |
protein: 51.18g |
| |
carbs: 188.08g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1626 *
|
136%
|
fat: 67.36g |
| |
protein: 56.36g |
| |
carbs: 199.58g |
|
-
|
-
|
| Tue 30th: |
2034 *
|
170%
|
fat: 81.01g |
| |
protein: 82.85g |
| |
carbs: 251.61g |
|
-
|
-
|
| Mon 29th: |
1646 *
|
137%
|
fat: 54.28g |
| |
protein: 61.75g |
| |
carbs: 237.41g |
|
-
|
-
|
| Sat 20th: |
1522 *
|
127%
|
fat: 59.93g |
| |
protein: 110.75g |
| |
carbs: 144.72g |
|
-
|
-
|
| Sun 14th: |
553 *
|
35%
|
fat: 22.40g |
| |
protein: 15.80g |
| |
carbs: 76.18g |
|
-
|
-
|
| Sat 13th: |
1910 *
|
119%
|
fat: 86.61g |
| |
protein: 92.48g |
| |
carbs: 187.74g |
|
-
|
-
|
| Mon 8th: |
1127 *
|
70%
|
fat: 25.44g |
| |
protein: 54.94g |
| |
carbs: 165.90g |
|
-
|
-
|
| Thu 4th: |
242 *
|
15%
|
fat: 8.82g |
| |
protein: 12.16g |
| |
carbs: 33.75g |
|
-
|
-
|
| Wed 3rd: |
1615 *
|
101%
|
fat: 80.46g |
| |
protein: 88.58g |
| |
carbs: 137.90g |
|
-
|
-
|
| Tue 2nd: |
1945 *
|
122%
|
fat: 67.06g |
| |
protein: 78.46g |
| |
carbs: 254.88g |
|
-
|
-
|
| Mon 1st: |
1234 *
|
77%
|
fat: 32.52g |
| |
protein: 91.04g |
| |
carbs: 145.02g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
983 *
|
61%
|
fat: 31.36g |
| |
protein: 39.49g |
| |
carbs: 147.29g |
|
-
|
-
|
| Sat 29th: |
1865 *
|
117%
|
fat: 56.66g |
| |
protein: 143.60g |
| |
carbs: 193.05g |
|
-
|
-
|
| Fri 28th: |
2192 *
|
137%
|
fat: 73.49g |
| |
protein: 109.90g |
| |
carbs: 256.29g |
|
-
|
-
|
| Thu 27th: |
1750 *
|
109%
|
fat: 49.64g |
| |
protein: 75.82g |
| |
carbs: 257.07g |
|
-
|
-
|
