| January 2024 |
| Fri 12th: |
119 *
|
9%
|
fat: 6.72g |
| |
protein: 9.24g |
| |
carbs: 6.66g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
422 *
|
32%
|
fat: 12.32g |
| |
protein: 17.83g |
| |
carbs: 68.30g |
|
-
|
-
|
| Thu 3rd: |
1540 *
|
118%
|
fat: 45.35g |
| |
protein: 52.94g |
| |
carbs: 233.62g |
|
-
|
-
|
| Wed 2nd: |
715 *
|
55%
|
fat: 26.36g |
| |
protein: 34.73g |
| |
carbs: 98.59g |
|
-
|
-
|
| Tue 1st: |
521 *
|
40%
|
fat: 12.16g |
| |
protein: 22.27g |
| |
carbs: 85.42g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
746 *
|
57%
|
fat: 16.91g |
| |
protein: 29.65g |
| |
carbs: 123.35g |
|
-
|
-
|
| Sat 29th: |
648 *
|
50%
|
fat: 26.74g |
| |
protein: 29.20g |
| |
carbs: 80.69g |
|
-
|
-
|
| Fri 28th: |
1071 *
|
82%
|
fat: 39.31g |
| |
protein: 47.26g |
| |
carbs: 131.37g |
|
-
|
-
|
| Thu 20th: |
100 *
|
8%
|
fat: 5.60g |
| |
protein: 5.60g |
| |
carbs: 7.60g |
|
-
|
-
|
| Thu 13th: |
1464 *
|
113%
|
fat: 36.31g |
| |
protein: 62.21g |
| |
carbs: 225.29g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
340 *
|
26%
|
fat: 4.39g |
| |
protein: 9.05g |
| |
carbs: 80.35g |
|
246*
|
 94
|
| Thu 17th: |
-
|
-
|
|
34*
|
-
|
| Wed 16th: |
-
|
-
|
|
20*
|
-
|
| Mon 14th: |
-
|
-
|
|
25*
|
-
|
| Sun 13th: |
-
|
-
|
|
39*
|
-
|
| Sat 12th: |
-
|
-
|
|
41*
|
-
|
| Fri 11th: |
-
|
-
|
|
79*
|
-
|
| Thu 10th: |
-
|
-
|
|
64*
|
-
|
| Wed 9th: |
277 *
|
21%
|
fat: 2.81g |
| |
protein: 15.17g |
| |
carbs: 59.22g |
|
21*
|
256
|
| Tue 8th: |
640 *
|
49%
|
fat: 7.47g |
| |
protein: 25.93g |
| |
carbs: 131.86g |
|
129*
|
511
|
| Mon 7th: |
-
|
-
|
|
913*
|
-
|
| Sun 6th: |
651 *
|
50%
|
fat: 9.29g |
| |
protein: 24.42g |
| |
carbs: 136.93g |
|
165*
|
486
|
| Sat 5th: |
539 *
|
41%
|
fat: 27.55g |
| |
protein: 18.99g |
| |
carbs: 78.50g |
|
190*
|
349
|
| Fri 4th: |
428 *
|
33%
|
fat: 13.19g |
| |
protein: 20.16g |
| |
carbs: 68.81g |
|
5*
|
423
|
| Thu 3rd: |
-
|
-
|
|
323*
|
-
|
| Wed 2nd: |
1333 *
|
103%
|
fat: 21.24g |
| |
protein: 44.48g |
| |
carbs: 258.15g |
|
65*
|
1268
|
| Tue 1st: |
189 *
|
15%
|
fat: 6.64g |
| |
protein: 7.87g |
| |
carbs: 31.22g |
|
127*
|
62
|
| October 2022 |
| Mon 31st: |
198 *
|
15%
|
fat: 3.50g |
| |
protein: 8.10g |
| |
carbs: 47.55g |
|
113*
|
85
|
