Peggynan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 26th: 1090 * 64%
fat: 14.69g
|
protein: 54.69g
|
carbs: 212.19g
- -
Sat 16th: 915 * 54%
fat: 23.44g
|
protein: 43.76g
|
carbs: 145.35g
- -
Wed 13th: 1045 * 61%
fat: 49.65g
|
protein: 39.11g
|
carbs: 121.36g
- -
Mon 4th: 975 * 57%
fat: 24.70g
|
protein: 59.84g
|
carbs: 144.69g
1821*  846
December 2021
Fri 3rd: 297 * 17%
fat: 1.90g
|
protein: 21.74g
|
carbs: 57.34g
- -
November 2021
Sat 27th: 656 * 39%
fat: 26.12g
|
protein: 27.18g
|
carbs: 76.53g
- -
Sun 21st: 349 * 21%
fat: 8.29g
|
protein: 17.96g
|
carbs: 52.71g
- -
Mon 15th: 348 * 20%
fat: 6.00g
|
protein: 20.50g
|
carbs: 53.25g
- -
Fri 5th: 734 * 43%
fat: 16.71g
|
protein: 39.97g
|
carbs: 116.88g
1802*  1068
October 2021
Fri 29th: 1484 * 87%
fat: 55.45g
|
protein: 78.56g
|
carbs: 158.54g
- -
Thu 28th: 1826 * 107%
fat: 92.24g
|
protein: 57.20g
|
carbs: 191.21g
1852*  26
Wed 27th: 1932 * 114%
fat: 61.11g
|
protein: 82.44g
|
carbs: 261.85g
2195*  263
Tue 26th: 713 * 42%
fat: 21.74g
|
protein: 41.55g
|
carbs: 88.04g
- -
Mon 25th: 949 * 56%
fat: 21.39g
|
protein: 47.93g
|
carbs: 140.19g
1892*  943
Sat 23rd: 1913 * 113%
fat: 77.67g
|
protein: 109.93g
|
carbs: 231.76g
1904*  9
Fri 22nd: 2012 * 118%
fat: 56.94g
|
protein: 148.67g
|
carbs: 237.58g
1908*  104
Thu 21st: 1067 * 63%
fat: 46.85g
|
protein: 51.26g
|
carbs: 114.51g
1943*  876
Wed 20th: 1623 * 95%
fat: 56.07g
|
protein: 79.78g
|
carbs: 211.48g
1892*  269
Tue 19th: 1530 * 90%
fat: 43.06g
|
protein: 137.51g
|
carbs: 144.62g
- -
Mon 18th: 1640 * 96%
fat: 56.06g
|
protein: 84.51g
|
carbs: 210.62g
- -

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