| July 2021 |
| Thu 15th: |
452 *
|
25%
|
fat: 23.41g |
| |
protein: 28.82g |
| |
carbs: 33.16g |
|
-
|
-
|
| Wed 14th: |
843 *
|
47%
|
fat: 56.81g |
| |
protein: 38.67g |
| |
carbs: 44.52g |
|
515*
|
 328
|
| Tue 13th: |
1101 *
|
61%
|
fat: 79.24g |
| |
protein: 66.01g |
| |
carbs: 26.23g |
|
491*
|
610
|
| Mon 12th: |
372 *
|
21%
|
fat: 12.11g |
| |
protein: 18.94g |
| |
carbs: 44.31g |
|
470*
|
 98
|
| Sat 10th: |
180 *
|
10%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
290*
|
110
|
| Fri 9th: |
954 *
|
53%
|
fat: 54.81g |
| |
protein: 57.50g |
| |
carbs: 52.65g |
|
337*
|
617
|
| Thu 8th: |
994 *
|
55%
|
fat: 65.81g |
| |
protein: 59.50g |
| |
carbs: 37.65g |
|
256*
|
738
|
| Wed 7th: |
1219 *
|
68%
|
fat: 89.39g |
| |
protein: 63.13g |
| |
carbs: 37.76g |
|
249*
|
970
|
| Tue 6th: |
422 *
|
32%
|
fat: 21.98g |
| |
protein: 25.44g |
| |
carbs: 31.81g |
|
416*
|
6
|
| Fri 2nd: |
946 *
|
73%
|
fat: 63.09g |
| |
protein: 46.98g |
| |
carbs: 46.48g |
|
122*
|
824
|
| Thu 1st: |
708 *
|
54%
|
fat: 41.64g |
| |
protein: 33.09g |
| |
carbs: 55.02g |
|
334*
|
374
|
| June 2021 |
| Wed 30th: |
909 *
|
70%
|
fat: 70.34g |
| |
protein: 40.78g |
| |
carbs: 32.92g |
|
408*
|
501
|
| Tue 29th: |
570 *
|
44%
|
fat: 38.09g |
| |
protein: 34.23g |
| |
carbs: 22.73g |
|
482*
|
88
|
| Mon 28th: |
445 *
|
34%
|
fat: 16.50g |
| |
protein: 26.50g |
| |
carbs: 49.50g |
|
486*
|
41
|
| Sat 26th: |
1336 *
|
103%
|
fat: 57.43g |
| |
protein: 81.21g |
| |
carbs: 122.61g |
|
328*
|
1008
|
| Fri 25th: |
1214 *
|
93%
|
fat: 71.72g |
| |
protein: 96.27g |
| |
carbs: 46.44g |
|
328*
|
886
|
| Thu 24th: |
952 *
|
73%
|
fat: 63.95g |
| |
protein: 70.32g |
| |
carbs: 28.90g |
|
-
|
-
|
| Wed 23rd: |
950 *
|
73%
|
fat: 36.59g |
| |
protein: 58.02g |
| |
carbs: 95.83g |
|
-
|
-
|
| Tue 22nd: |
1057 *
|
81%
|
fat: 60.66g |
| |
protein: 38.87g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 21st: |
918 *
|
71%
|
fat: 33.21g |
| |
protein: 65.79g |
| |
carbs: 86.89g |
|
-
|
-
|
