nnury123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 124 * 6%
fat: 5.34g
|
protein: 6.67g
|
carbs: 13.01g
- -
Tue 23rd: 1317 * 63%
fat: 58.93g
|
protein: 66.67g
|
carbs: 138.24g
- -
Mon 22nd: 1627 * 77%
fat: 42.95g
|
protein: 66.29g
|
carbs: 244.60g
- -
Sun 21st: 732 * 35%
fat: 22.36g
|
protein: 32.24g
|
carbs: 99.62g
- -
Sat 20th: 871 * 41%
fat: 26.33g
|
protein: 48.21g
|
carbs: 110.62g
- -
Fri 19th: 1800 * 86%
fat: 53.31g
|
protein: 89.13g
|
carbs: 247.44g
- -
Thu 18th: 1695 * 81%
fat: 61.32g
|
protein: 71.03g
|
carbs: 218.28g
- -
Wed 17th: 1787 * 85%
fat: 50.42g
|
protein: 58.60g
|
carbs: 277.94g
- -
Mon 15th: 1045 * 50%
fat: 36.80g
|
protein: 46.93g
|
carbs: 147.03g
- -
February 2024
Fri 2nd: 1942 * 92%
fat: 78.38g
|
protein: 110.27g
|
carbs: 209.89g
- -
Thu 1st: 1807 * 86%
fat: 58.38g
|
protein: 76.30g
|
carbs: 258.00g
- -
January 2024
Wed 31st: 1787 * 85%
fat: 56.50g
|
protein: 72.86g
|
carbs: 254.00g
- -
October 2023
Mon 30th: 426 * 22%
fat: 31.47g
|
protein: 11.76g
|
carbs: 29.03g
- -
February 2023
Tue 21st: 1397 * 74%
fat: 37.92g
|
protein: 37.97g
|
carbs: 230.79g
- -
January 2023
Sat 7th: 737 * 39%
fat: 23.99g
|
protein: 26.76g
|
carbs: 107.73g
- -
November 2022
Sun 27th: 1051 * 55%
fat: 43.23g
|
protein: 43.25g
|
carbs: 126.30g
- -
Tue 15th: 145 * 8%
fat: 7.46g
|
protein: 5.14g
|
carbs: 14.57g
- -
Thu 10th: 265 * 14%
fat: 13.35g
|
protein: 9.08g
|
carbs: 30.30g
- -
Wed 9th: 768 * 40%
fat: 22.31g
|
protein: 33.59g
|
carbs: 111.50g
- -
Tue 8th: 450 * 24%
fat: 21.17g
|
protein: 20.82g
|
carbs: 43.57g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.