| November 2021 |
| Sun 7th: |
440 *
|
37%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
695 *
|
58%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1265 *
|
105%
|
fat: 58.40g |
| |
protein: 71.50g |
| |
carbs: 109.23g |
|
-
|
-
|
| Sat 24th: |
1200 *
|
100%
|
fat: 47.00g |
| |
protein: 70.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 14th: |
1057 *
|
88%
|
fat: 42.03g |
| |
protein: 47.56g |
| |
carbs: 121.37g |
|
-
|
-
|
| Tue 13th: |
1190 *
|
99%
|
fat: 53.00g |
| |
protein: 53.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 12th: |
618 *
|
52%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 11th: |
980 *
|
82%
|
fat: 46.50g |
| |
protein: 39.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 7th: |
1260 *
|
105%
|
fat: 57.00g |
| |
protein: 67.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 6th: |
1300 *
|
108%
|
fat: 79.00g |
| |
protein: 73.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 5th: |
690 *
|
58%
|
fat: 38.00g |
| |
protein: 45.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 2nd: |
1160 *
|
97%
|
fat: 55.00g |
| |
protein: 63.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 1st: |
470 *
|
39%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
950 *
|
79%
|
fat: 53.00g |
| |
protein: 39.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 29th: |
1260 *
|
105%
|
fat: 62.00g |
| |
protein: 60.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 28th: |
1100 *
|
92%
|
fat: 60.00g |
| |
protein: 62.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sun 27th: |
1190 *
|
99%
|
fat: 50.50g |
| |
protein: 55.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 25th: |
1340 *
|
112%
|
fat: 68.50g |
| |
protein: 52.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 24th: |
1140 *
|
95%
|
fat: 52.00g |
| |
protein: 65.21g |
| |
carbs: 68.67g |
|
-
|
-
|
| Wed 23rd: |
1320 *
|
110%
|
fat: 54.00g |
| |
protein: 64.00g |
| |
carbs: 138.00g |
|
-
|
-
|
