an1744's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 371 * 46%
fat: 13.34g
|
protein: 13.77g
|
carbs: 49.31g
159*  212
Mon 20th: 997 * 125%
fat: 71.97g
|
protein: 49.07g
|
carbs: 40.51g
5*  992
Sun 19th: 1089 * 136%
fat: 62.56g
|
protein: 49.06g
|
carbs: 83.92g
332*  757
Sat 18th: 2330 * 291%
fat: 102.65g
|
protein: 200.67g
|
carbs: 144.33g
441*  1889
Fri 17th: 2036 * 254%
fat: 123.56g
|
protein: 79.36g
|
carbs: 165.42g
122*  1914
Thu 16th: 1641 * 205%
fat: 171.33g
|
protein: 165.58g
|
carbs: 299.36g
91*  1550
Wed 15th: 1696 * 212%
fat: 69.81g
|
protein: 109.96g
|
carbs: 101.32g
87*  1609
Tue 14th: 1575 * 197%
fat: 85.31g
|
protein: 100.79g
|
carbs: 93.17g
7*  1568
Mon 13th: 1715 * 214%
fat: 62.62g
|
protein: 92.66g
|
carbs: 130.87g
203*  1512
Sun 12th: 1428 * 178%
fat: 76.44g
|
protein: 84.83g
|
carbs: 110.01g
134*  1294
Sat 11th: 1451 * 181%
fat: 75.16g
|
protein: 77.74g
|
carbs: 121.16g
90*  1361
Fri 10th: 1187 * 148%
fat: 69.08g
|
protein: 69.40g
|
carbs: 76.32g
220*  967
Thu 9th: - - 15* -
Wed 8th: - - 8* -
Tue 7th: - - 132* -
Mon 6th: - - 7* -
Sun 5th: - - 558* -
Sat 4th: - - 123* -
Fri 3rd: - - 63* -
Thu 2nd: - - 58* -

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